Ginger ale vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
What are the main differences between ginger ale and chili Pepper?
- Ginger ale has less vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, potassium, manganese, vitamin B1, and vitamin B2 than chili Pepper.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper have a lower glycemic index than ginger ale.
We used Beverages, carbonated, ginger ale and Peppers, hot chili, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +33900% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1723.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5900% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B6 | 0mg | 0.278mg | 21% |
| Copper | 0.018mg | 0.174mg | 17% |
| Iron | 0.18mg | 1.2mg | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Potassium | 1mg | 340mg | 10% |
| Manganese | 0.013mg | 0.237mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Phosphorus | 0mg | 46mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B3 | 0mg | 0.95mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Fructose | 3.7g | 5% | |
| Protein | 0g | 2g | 4% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Choline | 0mg | 11.1mg | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Calories | 34kcal | 40kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Carbs | 8.76g | 9.46g | 0% |
| Net carbs | 8.76g | 7.96g | N/A |
| Sugar | 8.9g | 5.1g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
79%
Minerals Daily Need Coverage Score
2%
22%
Comparison summary
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Ginger ale is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)