Ginger ale vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between Ginger ale and Ricotta
- Ginger ale has less Selenium, Phosphorus, Calcium, Vitamin B2, Vitamin B12, Vitamin A RAE, and Zinc.
- Ricotta's daily need coverage for Saturated Fat is 41% more.
The food varieties used in the comparison are Beverages, carbonated, ginger ale and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.7%
Contains
more
Manganese
+116.7%
Contains
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Calcium
+6800%
Contains
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Iron
+111.1%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+10400%
Contains
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Zinc
+2220%
Contains
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Copper
+16.7%
Contains
more
Selenium
+14400%
Contains
less
Sodium
-91.7%
Contains
more
Manganese
+116.7%
Contains
more
Calcium
+6800%
Contains
more
Iron
+111.1%
Contains
more
Magnesium
+1000%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+10400%
Contains
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Zinc
+2220%
Contains
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Copper
+16.7%
Contains
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Selenium
+14400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+188.2%
Contains
more
Water
+27.2%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+10100%
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
more
Carbs
+188.2%
Contains
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Water
+27.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+10100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 3.04g |
|
| Protein | 0g | 11.26g |
|
| Fats | 0g | 12.98g |
|
| Carbs | 8.76g | 3.04g |
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| Calories | 34kcal | 174kcal |
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| Fructose | 3.7g |
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| Sugar | 8.9g | 0.27g |
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| Calcium | 3mg | 207mg |
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| Iron | 0.18mg | 0.38mg |
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| Magnesium | 1mg | 11mg |
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| Phosphorus | 0mg | 158mg |
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| Potassium | 1mg | 105mg |
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| Sodium | 7mg | 84mg |
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| Zinc | 0.05mg | 1.16mg |
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| Copper | 0.018mg | 0.021mg |
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| Manganese | 0.013mg | 0.006mg |
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| Selenium | 0.1µg | 14.5µg |
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| Vitamin A | 0IU | 445IU |
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| Vitamin A RAE | 0µg | 120µg |
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| Vitamin E | 0mg | 0.11mg |
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| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.013mg |
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| Vitamin B2 | 0mg | 0.195mg |
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| Vitamin B3 | 0mg | 0.104mg |
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| Vitamin B5 | 0mg | 0.213mg |
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| Vitamin B6 | 0mg | 0.043mg |
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| Folate | 0µg | 12µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.517mg |
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| Isoleucine | 0.589mg |
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| Leucine | 1.221mg |
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| Lysine | 1.338mg |
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| Methionine | 0.281mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.692mg |
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| Histidine | 0.459mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0g | 8.295g |
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| Monounsaturated Fat | 0g | 3.627g |
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| Polyunsaturated fat | 0g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
2%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 8.63g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 8.295g)
Which food is cheaper?
Ginger ale is cheaper (difference - $1.4)