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  6. Ginger ale vs. Sake

Ginger ale vs. Sake — In-Depth Nutrition Comparison

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A recap on differences between ginger ale and sake

    Food varieties used in this article are Beverages, carbonated, ginger ale and Alcoholic beverage, rice (sake).

    Infographic

    Ginger ale vs Sake infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more IronIron +80%
    Contains more CopperCopper +100%
    Contains more ZincZinc +150%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +66.7%
    Contains more PotassiumPotassium +2400%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -71.4%
    Contains more SeleniumSelenium +1300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Ginger ale Sake DV% diff.
    Calories 34kcal 134kcal 5%
    Fructose 3.7g 5%
    Selenium 0.1µg 1.4µg 2%
    Protein 0g 0.5g 1%
    Carbs 8.76g 5g 1%
    Magnesium 1mg 6mg 1%
    Potassium 1mg 25mg 1%
    Iron 0.18mg 0.1mg 1%
    Copper 0.018mg 0.009mg 1%
    Phosphorus 0mg 6mg 1%
    Manganese 0.013mg 1%
    Net carbs 8.76g 5g N/A
    Calcium 3mg 5mg 0%
    Sugar 8.9g 0g N/A
    Zinc 0.05mg 0.02mg 0%
    Sodium 7mg 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more CarbsCarbs +75.2%
    Contains more WaterWater +16.4%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +160900%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.