Ginger ale vs. Sauvignon blanc — In-Depth Nutrition Comparison

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Significant differences between ginger ale and sauvignon blanc

Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of sauvignon blanc is 0.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, white, Sauvignon Blanc.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Sauvignon blanc

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Sauvignon blanc

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	3.7g		5%
Calories	34kcal	81kcal	2%
Carbs	8.76g	2.05g	2%
Iron	0.18mg		2%
Copper	0.018mg		2%
Manganese	0.013mg		1%
Protein	0g	0.07g	0%
Net carbs	8.76g	2.05g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Potassium	1mg		0%
Sugar	8.9g		N/A
Zinc	0.05mg		0%
Sodium	7mg		0%
Selenium	0.1µg		0%