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  6. Ginger ale vs. Semillon

Ginger ale vs. Semillon — In-Depth Nutrition Comparison

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Important differences between Ginger ale and Semillon

    The food varieties used in the comparison are Beverages, carbonated, ginger ale and Alcoholic beverage, wine, table, white, Semillon.

    Infographic

    Ginger ale vs Semillon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Phosphorus ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Contains more CarbsCarbs +180.8%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +102600%
    ~equal in Fats ~0g
    ~equal in Water ~86.54g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ginger ale Semillon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Ginger ale Semillon Opinion
    Calories 34kcal 82kcal Semillon
    Protein 0g 0.07g Semillon
    Net carbs 8.76g 3.12g Ginger ale
    Carbs 8.76g 3.12g Ginger ale
    Magnesium 1mg Ginger ale
    Calcium 3mg Ginger ale
    Potassium 1mg Ginger ale
    Iron 0.18mg Ginger ale
    Sugar 8.9g Semillon
    Copper 0.018mg Ginger ale
    Zinc 0.05mg Ginger ale
    Sodium 7mg Semillon
    Manganese 0.013mg Ginger ale
    Selenium 0.1µg Ginger ale
    Fructose 3.7g Ginger ale

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ginger ale Semillon
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ginger ale
    0%
    Semillon
    Minerals Daily Need Coverage Score
    2%
    Ginger ale
    0%
    Semillon

    Comparison summary

    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 8.9g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 7mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Semillon
    Semillon is lower in glycemic index (difference - 63)
    Which food is cheaper?
    Semillon
    Semillon is cheaper (difference - $0.6)
    Which food is richer in minerals?
    Ginger ale
    Ginger ale is relatively richer in minerals
    Which food is richer in vitamins?
    Ginger ale
    Ginger ale is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
    2. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.