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  6. Ginger ale vs. Winged bean

Ginger ale vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between Ginger ale and Winged bean

  • Winged bean is higher than Ginger ale in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Winged bean covers your daily Copper needs 152% more than Ginger ale.

Food varieties used in this article are Beverages, carbonated, ginger ale and Winged bean tuber, raw.

Infographic

Ginger ale vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Winged bean
Winged bean
Contains less Sodium -80%
Contains more Calcium +900%
Contains more Iron +1011.1%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +58500%
Contains more Zinc +2680%
Contains more Copper +7600%
Contains more Manganese +3992.3%
Contains more Selenium +600%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -80%
Contains more Calcium +900%
Contains more Iron +1011.1%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +58500%
Contains more Zinc +2680%
Contains more Copper +7600%
Contains more Manganese +3992.3%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
2
:
6
Winged bean
Winged bean
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Winged bean
Winged bean
Contains more Water +58.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +220.8%
Contains more Other +19900%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +58.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +220.8%
Contains more Other +19900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Winged bean Opinion
Net carbs 8.76g 28.1g Winged bean
Protein 0g 11.6g Winged bean
Fats 0g 0.9g Winged bean
Carbs 8.76g 28.1g Winged bean
Calories 34kcal 148kcal Winged bean
Fructose 3.7g Ginger ale
Sugar 8.9g Winged bean
Calcium 3mg 30mg Winged bean
Iron 0.18mg 2mg Winged bean
Magnesium 1mg 24mg Winged bean
Phosphorus 0mg 45mg Winged bean
Potassium 1mg 586mg Winged bean
Sodium 7mg 35mg Ginger ale
Zinc 0.05mg 1.39mg Winged bean
Copper 0.018mg 1.386mg Winged bean
Manganese 0.013mg 0.532mg Winged bean
Selenium 0.1µg 0.7µg Winged bean
Vitamin B1 0mg 0.379mg Winged bean
Vitamin B2 0mg 0.149mg Winged bean
Vitamin B3 0mg 1.64mg Winged bean
Vitamin B5 0mg 0.116mg Winged bean
Vitamin B6 0mg 0.075mg Winged bean
Folate 0µg 19µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0g 0.222g Ginger ale
Monounsaturated Fat 0g 0.234g Winged bean
Polyunsaturated fat 0g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
17%
Winged bean
Minerals Daily Need Coverage Score
2%
Ginger ale
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.