Ginger vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between ginger and chard raw
- Ginger has more copper; however, chard raw is higher in vitamin K, vitamin A, vitamin C, iron, vitamin E, magnesium, and manganese.
- Chard raw covers your daily need for vitamin K, 692% more than ginger.
- Ginger has less sodium.
- The glycemic index of chard raw is higher.
These are the specific foods used in this comparison Ginger root, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +218.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +626.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +375.1% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +107.8% |
~equal in
Protein
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 830µg | 692% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 5mg | 30mg | 28% |
| Iron | 0.6mg | 1.8mg | 15% |
| Vitamin E | 0.26mg | 1.89mg | 11% |
| Magnesium | 43mg | 81mg | 9% |
| Sodium | 13mg | 213mg | 9% |
| Manganese | 0.229mg | 0.366mg | 6% |
| Vitamin B6 | 0.16mg | 0.099mg | 5% |
| Carbs | 17.77g | 3.74g | 5% |
| Copper | 0.226mg | 0.179mg | 5% |
| Vitamin B2 | 0.034mg | 0.09mg | 4% |
| Calcium | 16mg | 51mg | 4% |
| Calories | 80kcal | 19kcal | 3% |
| Phosphorus | 34mg | 46mg | 2% |
| Vitamin B3 | 0.75mg | 0.4mg | 2% |
| Choline | 28.8mg | 18mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Folate | 11µg | 14µg | 1% |
| Saturated fat | 0.203g | 0.03g | 1% |
| Polyunsaturated fat | 0.154g | 0.07g | 1% |
| Vitamin B5 | 0.203mg | 0.172mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Potassium | 415mg | 379mg | 1% |
| Fats | 0.75g | 0.2g | 1% |
| Protein | 1.82g | 1.8g | 0% |
| Net carbs | 15.77g | 2.14g | N/A |
| Sugar | 1.7g | 1.1g | N/A |
| Zinc | 0.34mg | 0.36mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.154g | 0.04g | 0% |
| Tryptophan | 0.012mg | 0.017mg | 0% |
| Threonine | 0.036mg | 0.083mg | 0% |
| Isoleucine | 0.051mg | 0.147mg | 0% |
| Leucine | 0.074mg | 0.13mg | 0% |
| Lysine | 0.057mg | 0.099mg | 0% |
| Methionine | 0.013mg | 0.019mg | 0% |
| Phenylalanine | 0.045mg | 0.11mg | 0% |
| Valine | 0.073mg | 0.11mg | 0% |
| Histidine | 0.03mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
185%
Minerals Daily Need Coverage Score
23%
34%
Comparison summary
Which food contains less Sodium?
Ginger contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.173g)
Which food is cheaper?
Chard raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.