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  6. Ginger vs. Chickpea raw

Ginger vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between ginger and chickpea raw

  • Ginger has less manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 916% more.
  • Chickpea raw has a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Ginger vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +83.7%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +73%
Contains more IronIron +618.3%
Contains more CopperCopper +190.3%
Contains more ZincZinc +711.8%
Contains more PhosphorusPhosphorus +641.2%
Contains more ManganeseManganese +9203.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +1808%
Contains more Vitamin B2Vitamin B2 +523.5%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +682.3%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +244.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Chickpea raw DV% diff.
Manganese 0.229mg 21.306mg 916%
Folate 11µg 557µg 137%
Copper 0.226mg 0.656mg 48%
Iron 0.6mg 4.31mg 46%
Fiber 2g 12.2g 41%
Vitamin B1 0.025mg 0.477mg 38%
Protein 1.82g 20.47g 37%
Phosphorus 34mg 252mg 31%
Vitamin B6 0.16mg 0.535mg 29%
Vitamin B5 0.203mg 1.588mg 28%
Zinc 0.34mg 2.76mg 22%
Polyunsaturated fat 0.154g 2.731g 17%
Calories 80kcal 378kcal 15%
Carbs 17.77g 62.95g 15%
Vitamin B2 0.034mg 0.212mg 14%
Choline 28.8mg 99.3mg 13%
Magnesium 43mg 79mg 9%
Potassium 415mg 718mg 9%
Fats 0.75g 6.04g 8%
Vitamin K 0.1µg 9µg 7%
Vitamin B3 0.75mg 1.541mg 5%
Vitamin E 0.26mg 0.82mg 4%
Calcium 16mg 57mg 4%
Monounsaturated fat 0.154g 1.377g 3%
Saturated fat 0.203g 0.603g 2%
Vitamin C 5mg 4mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 15.77g 50.75g N/A
Sugar 1.7g 10.7g N/A
Sodium 13mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.012mg 0.2mg 0%
Threonine 0.036mg 0.766mg 0%
Isoleucine 0.051mg 0.882mg 0%
Leucine 0.074mg 1.465mg 0%
Lysine 0.057mg 1.377mg 0%
Methionine 0.013mg 0.27mg 0%
Phenylalanine 0.045mg 1.103mg 0%
Valine 0.073mg 0.865mg 0%
Histidine 0.03mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +927.2%
Contains more ProteinProtein +1024.7%
Contains more FatsFats +705.3%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +794.2%
Contains more Poly. FatPolyunsaturated fat +1673.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.