Ginger vs. Garden cress — In-Depth Nutrition Comparison
Compare
How are ginger and garden cress different?
- Ginger is higher in copper; however, garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B2, folate, manganese, iron, vitamin B6, and calcium.
- Daily need coverage for vitamin K for garden cress is 451% higher.
Ginger root, raw and Cress, garden, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +47.8% |
| Contains more CalciumCalcium | +406.3% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +141.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +541800% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 541.9µg | 452% |
| Vitamin C | 5mg | 69mg | 71% |
| Vitamin A | 0µg | 346µg | 38% |
| Folate | 11µg | 80µg | 17% |
| Vitamin B2 | 0.034mg | 0.26mg | 17% |
| Manganese | 0.229mg | 0.553mg | 14% |
| Iron | 0.6mg | 1.3mg | 9% |
| Calcium | 16mg | 81mg | 7% |
| Vitamin B6 | 0.16mg | 0.247mg | 7% |
| Potassium | 415mg | 606mg | 6% |
| Copper | 0.226mg | 0.17mg | 6% |
| Phosphorus | 34mg | 76mg | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Carbs | 17.77g | 5.5g | 4% |
| Vitamin E | 0.26mg | 0.7mg | 3% |
| Protein | 1.82g | 2.6g | 2% |
| Vitamin B3 | 0.75mg | 1mg | 2% |
| Choline | 28.8mg | 19.5mg | 2% |
| Calories | 80kcal | 32kcal | 2% |
| Zinc | 0.34mg | 0.23mg | 1% |
| Vitamin B5 | 0.203mg | 0.242mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Saturated fat | 0.203g | 0.023g | 1% |
| Fats | 0.75g | 0.7g | 0% |
| Net carbs | 15.77g | 4.4g | N/A |
| Sugar | 1.7g | 4.4g | N/A |
| Sodium | 13mg | 14mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.154g | 0.239g | 0% |
| Polyunsaturated fat | 0.154g | 0.228g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +223.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +133.8% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
