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  6. Ginger vs. Lobster Raw

Ginger vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between ginger and lobster Raw

  • Ginger has more fiber; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw covers your daily need for copper, 125% more than ginger.
  • Ginger has less sodium.

These are the specific foods used in this comparison Ginger root, raw and Crustaceans, lobster, northern, raw.

Infographic

Ginger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +130.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +308.9%
Contains more CalciumCalcium +425%
Contains more CopperCopper +496.9%
Contains more ZincZinc +938.2%
Contains more PhosphorusPhosphorus +373.5%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +613.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +144.1%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Ginger Lobster Raw DV% diff.
Copper 0.226mg 1.349mg 125%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.82g 16.52g 29%
Zinc 0.34mg 3.53mg 29%
Vitamin B5 0.203mg 1.449mg 25%
Phosphorus 34mg 161mg 18%
Sodium 13mg 423mg 18%
Choline 28.8mg 70.3mg 8%
Manganese 0.229mg 0.056mg 8%
Fiber 2g 0g 8%
Calcium 16mg 84mg 7%
Vitamin C 5mg 0mg 6%
Carbs 17.77g 0g 6%
Potassium 415mg 200mg 6%
Vitamin B3 0.75mg 1.591mg 5%
Vitamin B6 0.16mg 0.104mg 4%
Vitamin E 0.26mg 0.87mg 4%
Iron 0.6mg 0.26mg 4%
Vitamin B2 0.034mg 0.014mg 2%
Magnesium 43mg 38mg 1%
Polyunsaturated fat 0.154g 0.296g 1%
Calories 80kcal 77kcal 0%
Fats 0.75g 0.75g 0%
Net carbs 15.77g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.7g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.025mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 11µg 10µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.203g 0.181g 0%
Monounsaturated fat 0.154g 0.22g 0%
Tryptophan 0.012mg 0.215mg 0%
Threonine 0.036mg 0.654mg 0%
Isoleucine 0.051mg 0.723mg 0%
Leucine 0.074mg 1.197mg 0%
Lysine 0.057mg 1.24mg 0%
Methionine 0.013mg 0.413mg 0%
Phenylalanine 0.045mg 0.68mg 0%
Valine 0.073mg 0.741mg 0%
Histidine 0.03mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +807.7%
Contains more OtherOther +131.2%
~equal in Fats ~0.75g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
0
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.