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  6. Ginger vs. Lupin Bean Raw

Ginger vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between ginger and lupin Bean Raw

  • Ginger has less manganese, copper, folate, fiber, phosphorus, vitamin B1, iron, zinc, magnesium, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 94% more.

The food varieties used in the comparison are Ginger root, raw and Lupins, mature seeds, raw.

Infographic

Ginger vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +626.7%
Contains more CopperCopper +352.2%
Contains more ZincZinc +1297.1%
Contains more PhosphorusPhosphorus +1194.1%
Contains more ManganeseManganese +940.2%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more FolateFolate +3127.3%
~equal in Vitamin C ~4.8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Lupin Bean Raw DV% diff.
Manganese 0.229mg 2.382mg 94%
Copper 0.226mg 1.022mg 88%
Folate 11µg 355µg 86%
Protein 1.82g 36.17g 69%
Fiber 2g 18.9g 68%
Phosphorus 34mg 440mg 58%
Vitamin B1 0.025mg 0.64mg 51%
Iron 0.6mg 4.36mg 47%
Zinc 0.34mg 4.75mg 40%
Magnesium 43mg 198mg 37%
Potassium 415mg 1013mg 18%
Calcium 16mg 176mg 16%
Polyunsaturated fat 0.154g 2.439g 15%
Vitamin B6 0.16mg 0.357mg 15%
Calories 80kcal 371kcal 15%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.034mg 0.22mg 14%
Fats 0.75g 9.74g 14%
Vitamin B5 0.203mg 0.75mg 11%
Monounsaturated fat 0.154g 3.94g 9%
Vitamin B3 0.75mg 2.19mg 9%
Carbs 17.77g 40.37g 8%
Choline 28.8mg 5%
Saturated fat 0.203g 1.156g 4%
Vitamin E 0.26mg 2%
Vitamin C 5mg 4.8mg 0%
Net carbs 15.77g 21.47g N/A
Sugar 1.7g N/A
Sodium 13mg 15mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.289mg 0%
Threonine 0.036mg 1.331mg 0%
Isoleucine 0.051mg 1.615mg 0%
Leucine 0.074mg 2.743mg 0%
Lysine 0.057mg 1.933mg 0%
Methionine 0.013mg 0.255mg 0%
Phenylalanine 0.045mg 1.435mg 0%
Valine 0.073mg 1.51mg 0%
Histidine 0.03mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +655.7%
Contains more ProteinProtein +1887.4%
Contains more FatsFats +1198.7%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +2458.4%
Contains more Poly. FatPolyunsaturated fat +1483.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.