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  6. Ginger vs. Millet raw

Ginger vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between ginger and millet raw?

  • Millet raw is richer than ginger in manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B2, folate, and vitamin B6.
  • Millet raw's daily need coverage for manganese is 61% more.
  • The glycemic index of ginger is lower.

We used Ginger root, raw and Millet, raw types in this article.

Infographic

Ginger vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +112.8%
Contains more MagnesiumMagnesium +165.1%
Contains more IronIron +401.7%
Contains more CopperCopper +231.9%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +612.7%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1584%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +529.3%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +672.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Millet raw DV% diff.
Manganese 0.229mg 1.632mg 61%
Copper 0.226mg 0.75mg 58%
Phosphorus 34mg 285mg 36%
Vitamin B1 0.025mg 0.421mg 33%
Iron 0.6mg 3.01mg 30%
Fiber 2g 8.5g 26%
Vitamin B3 0.75mg 4.72mg 25%
Vitamin B2 0.034mg 0.29mg 20%
Folate 11µg 85µg 19%
Carbs 17.77g 72.85g 18%
Protein 1.82g 11.02g 18%
Vitamin B6 0.16mg 0.384mg 17%
Magnesium 43mg 114mg 17%
Calories 80kcal 378kcal 15%
Vitamin B5 0.203mg 0.848mg 13%
Polyunsaturated fat 0.154g 2.134g 13%
Zinc 0.34mg 1.68mg 12%
Vitamin C 5mg 0mg 6%
Potassium 415mg 195mg 6%
Fats 0.75g 4.22g 5%
Choline 28.8mg 5%
Selenium 0.7µg 2.7µg 4%
Saturated fat 0.203g 0.723g 2%
Monounsaturated fat 0.154g 0.773g 2%
Calcium 16mg 8mg 1%
Vitamin K 0.1µg 0.9µg 1%
Vitamin E 0.26mg 0.05mg 1%
Net carbs 15.77g 64.35g N/A
Sugar 1.7g N/A
Sodium 13mg 5mg 0%
Tryptophan 0.012mg 0.119mg 0%
Threonine 0.036mg 0.353mg 0%
Isoleucine 0.051mg 0.465mg 0%
Leucine 0.074mg 1.4mg 0%
Lysine 0.057mg 0.212mg 0%
Methionine 0.013mg 0.221mg 0%
Phenylalanine 0.045mg 0.58mg 0%
Valine 0.073mg 0.578mg 0%
Histidine 0.03mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +809.9%
Contains more ProteinProtein +505.5%
Contains more FatsFats +462.7%
Contains more CarbsCarbs +310%
Contains more OtherOther +320.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +401.9%
Contains more Poly. FatPolyunsaturated fat +1285.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.