Ginger vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
Important differences between ginger and pumpkin flowers
- Ginger has more potassium; however, pumpkin flowers have more vitamin A, vitamin C, and folate.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Ginger has 2 times more potassium than pumpkin flowers. Ginger has 415mg of potassium, while pumpkin flowers have 173mg.
The food varieties used in the comparison are Ginger root, raw and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more FolateFolate | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 28mg | 26% |
| Copper | 0.226mg | 25% | |
| Folate | 11µg | 59µg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Vitamin A | 0µg | 97µg | 11% |
| Manganese | 0.229mg | 10% | |
| Fiber | 2g | 8% | |
| Potassium | 415mg | 173mg | 7% |
| Carbs | 17.77g | 3.28g | 5% |
| Magnesium | 43mg | 24mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 80kcal | 15kcal | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin B2 | 0.034mg | 0.075mg | 3% |
| Phosphorus | 34mg | 49mg | 2% |
| Calcium | 16mg | 39mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 1.82g | 1.03g | 2% |
| Saturated fat | 0.203g | 0.036g | 1% |
| Polyunsaturated fat | 0.154g | 0.004g | 1% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Fats | 0.75g | 0.07g | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Net carbs | 15.77g | 3.28g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.75mg | 0.69mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.009g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +971.4% |
| Contains more CarbsCarbs | +441.8% |
| Contains more OtherOther | +63.8% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1611.1% |
| Contains more Poly. FatPolyunsaturated fat | +3750% |
| Contains less Sat. FatSaturated fat | -82.3% |
