Ginger vs. Seaweed — In-Depth Nutrition Comparison
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Differences between ginger and seaweed
- Ginger has more vitamin B6, copper, and potassium, while seaweed has more vitamin K, folate, iron, magnesium, calcium, and vitamin B2.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Seaweed contains 80 times less vitamin B6 than ginger. Ginger contains 0.16mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in ginger is lower.
The food types used in this comparison are Ginger root, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +366.3% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +375% |
| Contains more ZincZinc | +261.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +1536.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +758.4% |
~equal in
Protein
~1.68g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 66µg | 55% |
| Folate | 11µg | 180µg | 42% |
| Iron | 0.6mg | 2.85mg | 28% |
| Magnesium | 43mg | 121mg | 19% |
| Calcium | 16mg | 168mg | 15% |
| Vitamin B6 | 0.16mg | 0.002mg | 12% |
| Copper | 0.226mg | 0.13mg | 11% |
| Sodium | 13mg | 233mg | 10% |
| Potassium | 415mg | 89mg | 10% |
| Vitamin B5 | 0.203mg | 0.642mg | 9% |
| Vitamin B2 | 0.034mg | 0.15mg | 9% |
| Zinc | 0.34mg | 1.23mg | 8% |
| Vitamin E | 0.26mg | 0.87mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Carbs | 17.77g | 9.57g | 3% |
| Choline | 28.8mg | 12.8mg | 3% |
| Vitamin B3 | 0.75mg | 0.47mg | 2% |
| Calories | 80kcal | 43kcal | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin C | 5mg | 3mg | 2% |
| Polyunsaturated fat | 0.154g | 0.047g | 1% |
| Manganese | 0.229mg | 0.2mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 34mg | 42mg | 1% |
| Protein | 1.82g | 1.68g | 0% |
| Fats | 0.75g | 0.56g | 0% |
| Net carbs | 15.77g | 8.27g | N/A |
| Sugar | 1.7g | 0.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.203g | 0.247g | 0% |
| Monounsaturated fat | 0.154g | 0.098g | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.036mg | 0.055mg | 0% |
| Isoleucine | 0.051mg | 0.076mg | 0% |
| Leucine | 0.074mg | 0.083mg | 0% |
| Lysine | 0.057mg | 0.082mg | 0% |
| Methionine | 0.013mg | 0.025mg | 0% |
| Phenylalanine | 0.045mg | 0.043mg | 0% |
| Valine | 0.073mg | 0.072mg | 0% |
| Histidine | 0.03mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
23%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 10)
Which food is cheaper?
Seaweed is cheaper (difference - $0.5)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Ginger contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 0.044g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.