Ginger vs. Seaweed — In-Depth Nutrition Comparison
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Differences between ginger and seaweed
- Ginger has more vitamin B6, copper, and potassium, while seaweed has more vitamin K, folate, iron, magnesium, calcium, and vitamin B2.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Seaweed contains 80 times less vitamin B6 than ginger. Ginger contains 0.16mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in ginger is lower.
The food types used in this comparison are Ginger root, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +366.3% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +14.5% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +375% |
| Contains more ZincZinc | +261.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +1536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66µg | 55% |
| Folate | 11µg | 180µg | 42% |
| Iron | 0.6mg | 2.85mg | 28% |
| Magnesium | 43mg | 121mg | 19% |
| Calcium | 16mg | 168mg | 15% |
| Vitamin B6 | 0.16mg | 0.002mg | 12% |
| Copper | 0.226mg | 0.13mg | 11% |
| Sodium | 13mg | 233mg | 10% |
| Potassium | 415mg | 89mg | 10% |
| Vitamin B5 | 0.203mg | 0.642mg | 9% |
| Vitamin B2 | 0.034mg | 0.15mg | 9% |
| Zinc | 0.34mg | 1.23mg | 8% |
| Vitamin E | 0.26mg | 0.87mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Carbs | 17.77g | 9.57g | 3% |
| Choline | 28.8mg | 12.8mg | 3% |
| Vitamin B3 | 0.75mg | 0.47mg | 2% |
| Calories | 80kcal | 43kcal | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin C | 5mg | 3mg | 2% |
| Polyunsaturated fat | 0.154g | 0.047g | 1% |
| Manganese | 0.229mg | 0.2mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 34mg | 42mg | 1% |
| Protein | 1.82g | 1.68g | 0% |
| Fats | 0.75g | 0.56g | 0% |
| Net carbs | 15.77g | 8.27g | N/A |
| Sugar | 1.7g | 0.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.203g | 0.247g | 0% |
| Monounsaturated fat | 0.154g | 0.098g | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.036mg | 0.055mg | 0% |
| Isoleucine | 0.051mg | 0.076mg | 0% |
| Leucine | 0.074mg | 0.083mg | 0% |
| Lysine | 0.057mg | 0.082mg | 0% |
| Methionine | 0.013mg | 0.025mg | 0% |
| Phenylalanine | 0.045mg | 0.043mg | 0% |
| Valine | 0.073mg | 0.072mg | 0% |
| Histidine | 0.03mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +758.4% |
~equal in
Protein
~1.68g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
