Ginger vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between ginger and tomatillos
- Ginger has more copper, vitamin B6, and magnesium; however, tomatillos are richer in manganese, vitamin K, vitamin C, and vitamin B3.
- Tomatillos cover your daily manganese needs 6642% more than ginger.
- Tomatillos have 4 times less choline than ginger. Ginger has 28.8mg of choline, while tomatillos have 7.6mg.
- Ginger contains less sugar.
Specific food types used in this comparison are Ginger root, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +66712.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +278.9% |
| Contains more Vitamin CVitamin C | +134% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin KVitamin K | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.229mg | 153mg | 6642% |
| Copper | 0.226mg | 0.079mg | 16% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Vitamin B6 | 0.16mg | 0.056mg | 8% |
| Vitamin C | 5mg | 11.7mg | 7% |
| Vitamin B3 | 0.75mg | 1.85mg | 7% |
| Magnesium | 43mg | 20mg | 5% |
| Choline | 28.8mg | 7.6mg | 4% |
| Carbs | 17.77g | 5.84g | 4% |
| Potassium | 415mg | 268mg | 4% |
| Calories | 80kcal | 32kcal | 2% |
| Polyunsaturated fat | 0.154g | 0.417g | 2% |
| Protein | 1.82g | 0.96g | 2% |
| Vitamin B1 | 0.025mg | 0.044mg | 2% |
| Phosphorus | 34mg | 39mg | 1% |
| Vitamin B5 | 0.203mg | 0.15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Zinc | 0.34mg | 0.22mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Fats | 0.75g | 1.02g | 0% |
| Net carbs | 15.77g | 3.94g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.7g | 3.93g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B2 | 0.034mg | 0.035mg | 0% |
| Saturated fat | 0.203g | 0.139g | 0% |
| Monounsaturated fat | 0.154g | 0.155g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.6% |
| Contains more CarbsCarbs | +204.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
~equal in
Monounsaturated fat
~0.155g
