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  6. Gingerbread vs. Chard raw

Gingerbread vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and chard raw

  • Gingerbread has more selenium, manganese, iron, vitamin B1, vitamin B3, and vitamin B6; however, chard raw is higher in vitamin A and vitamin C.
  • Chard raw covers your daily need for vitamin A, 121% more than gingerbread.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Chard, swiss, raw.

Infographic

Gingerbread vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +86.6%
Contains more SeleniumSelenium +1711.1%
Contains more MagnesiumMagnesium +15.7%
Contains less SodiumSodium -34.9%
~equal in Copper ~0.179mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +2085.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin C 0.1mg 30mg 33%
Vitamin A 14µg 306µg 32%
Polyunsaturated fat 4.216g 0.07g 28%
Selenium 16.3µg 0.9µg 28%
Fats 16.4g 0.2g 25%
Saturated fat 4.122g 0.03g 19%
Monounsaturated fat 7.124g 0.04g 18%
Calories 356kcal 19kcal 17%
Carbs 49.2g 3.74g 15%
Iron 2.88mg 1.8mg 14%
Manganese 0.683mg 0.366mg 14%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 0.4mg 8%
Vitamin B6 0.19mg 0.099mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Fiber 1.6g 6%
Sodium 327mg 213mg 5%
Folate 33µg 14µg 5%
Protein 3.9g 1.8g 4%
Vitamin B5 0.375mg 0.172mg 4%
Vitamin B12 0.06µg 0µg 3%
Choline 18mg 3%
Magnesium 70mg 81mg 3%
Copper 0.195mg 0.179mg 2%
Potassium 439mg 379mg 2%
Calcium 71mg 51mg 2%
Phosphorus 54mg 46mg 1%
Net carbs 49.2g 2.14g N/A
Sugar 1.1g N/A
Zinc 0.39mg 0.36mg 0%
Tryptophan 0.047mg 0.017mg 0%
Threonine 0.124mg 0.083mg 0%
Isoleucine 0.151mg 0.147mg 0%
Leucine 0.279mg 0.13mg 0%
Lysine 0.131mg 0.099mg 0%
Methionine 0.08mg 0.019mg 0%
Phenylalanine 0.195mg 0.11mg 0%
Valine 0.173mg 0.11mg 0%
Histidine 0.087mg 0.036mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1215.5%
Contains more OtherOther +56.3%
Contains more WaterWater +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +17710%
Contains more Poly. FatPolyunsaturated fat +5922.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.