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  6. Ginkgo nuts vs. Alfalfa seeds

Ginkgo nuts vs. Alfalfa seeds — In-Depth Nutrition Comparison

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How are ginkgo nuts and alfalfa seeds different?

  • Ginkgo nuts are richer in vitamin B3, vitamin B6, copper, potassium, vitamin B1, vitamin A, phosphorus, and vitamin C, while alfalfa seeds are higher in vitamin B5 and zinc.
  • Ginkgo nuts cover your daily need for vitamin B3, 34% more than alfalfa seeds.
  • Ginkgo nuts contain 10 times more vitamin B6 than alfalfa seeds. Ginkgo nuts contain 0.328mg of vitamin B6, while alfalfa seeds contain 0.034mg.

Nuts, ginkgo nuts, raw and Alfalfa seeds, sprouted, raw types were used in this article.

Infographic

Ginkgo nuts vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 7% 36% 52% 25% 30% 0.78% 25% 3.3%
Contains more PotassiumPotassium +545.6%
Contains more CopperCopper +74.5%
Contains more PhosphorusPhosphorus +77.1%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +170.6%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +66.4%
~equal in Magnesium ~27mg
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.7% 0.4% 0% 19% 29% 9% 34% 7.8% 0% 76% 27% 7.9%
Contains more Vitamin CVitamin C +82.9%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B3Vitamin B3 +1147.4%
Contains more Vitamin B6Vitamin B6 +864.7%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +251.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Alfalfa seeds DV% diff.
Vitamin B3 6mg 0.481mg 34%
Vitamin K 30.5µg 25%
Vitamin B6 0.328mg 0.034mg 23%
Potassium 510mg 79mg 13%
Copper 0.274mg 0.157mg 13%
Vitamin B1 0.22mg 0.076mg 12%
Carbs 37.6g 2.1g 12%
Fiber 1.9g 8%
Vitamin B5 0.16mg 0.563mg 8%
Phosphorus 124mg 70mg 8%
Calories 182kcal 23kcal 8%
Vitamin C 15mg 8.2mg 8%
Folate 54µg 36µg 5%
Zinc 0.34mg 0.92mg 5%
Manganese 0.113mg 0.188mg 3%
Vitamin B2 0.09mg 0.126mg 3%
Choline 14.4mg 3%
Calcium 2mg 32mg 3%
Vitamin A 28µg 8µg 2%
Fats 1.68g 0.69g 2%
Monounsaturated fat 0.619g 0.056g 1%
Saturated fat 0.319g 0.069g 1%
Protein 4.32g 3.99g 1%
Polyunsaturated fat 0.618g 0.409g 1%
Iron 1mg 0.96mg 1%
Selenium 0.6µg 1%
Net carbs 37.6g 0.2g N/A
Magnesium 27mg 27mg 0%
Sugar 0.2g N/A
Sodium 7mg 6mg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.071mg 0%
Threonine 0.268mg 0.134mg 0%
Isoleucine 0.209mg 0.143mg 0%
Leucine 0.316mg 0.267mg 0%
Lysine 0.206mg 0.214mg 0%
Methionine 0.055mg 0%
Phenylalanine 0.171mg 0%
Valine 0.283mg 0.145mg 0%
Histidine 0.102mg 0%
Fructose 0.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more FatsFats +143.5%
Contains more CarbsCarbs +1690.5%
Contains more OtherOther +200%
Contains more WaterWater +68.2%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
13% 10% 77%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.409 g
Contains more Mono. FatMonounsaturated fat +1005.4%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.