Ginkgo nuts vs. Macadamia — In-Depth Nutrition Comparison
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How are ginkgo nuts and macadamia different?
- Ginkgo nuts are richer in vitamin B3, vitamin C, and vitamin A, while macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, and vitamin B5.
- Macadamia covers your daily need for manganese, 175% more than ginkgo nuts.
- Ginkgo nuts are lower in saturated fat.
Nuts, ginkgo nuts, raw and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.6% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more CalciumCalcium | +4150% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +3555.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more FolateFolate | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +443.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +373.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.113mg | 4.131mg | 175% |
| Monounsaturated fat | 0.619g | 58.877g | 146% |
| Fats | 1.68g | 75.77g | 114% |
| Vitamin B1 | 0.22mg | 1.195mg | 81% |
| Copper | 0.274mg | 0.756mg | 54% |
| Saturated fat | 0.319g | 12.061g | 53% |
| Iron | 1mg | 3.69mg | 34% |
| Fiber | 8.6g | 34% | |
| Calories | 182kcal | 718kcal | 27% |
| Magnesium | 27mg | 130mg | 25% |
| Vitamin B3 | 6mg | 2.473mg | 22% |
| Vitamin C | 15mg | 1.2mg | 15% |
| Vitamin B5 | 0.16mg | 0.758mg | 12% |
| Folate | 54µg | 11µg | 11% |
| Zinc | 0.34mg | 1.3mg | 9% |
| Phosphorus | 124mg | 188mg | 9% |
| Calcium | 2mg | 85mg | 8% |
| Carbs | 37.6g | 13.82g | 8% |
| Protein | 4.32g | 7.91g | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Polyunsaturated fat | 0.618g | 1.502g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.328mg | 0.275mg | 4% |
| Potassium | 510mg | 368mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Net carbs | 37.6g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.071mg | 0.067mg | 0% |
| Threonine | 0.268mg | 0.37mg | 0% |
| Isoleucine | 0.209mg | 0.314mg | 0% |
| Leucine | 0.316mg | 0.602mg | 0% |
| Lysine | 0.206mg | 0.018mg | 0% |
| Methionine | 0.055mg | 0.023mg | 0% |
| Phenylalanine | 0.171mg | 0.665mg | 0% |
| Valine | 0.283mg | 0.363mg | 0% |
| Histidine | 0.102mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +172.1% |
| Contains more WaterWater | +3958.8% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +4410.1% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9411.6% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
