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  6. Goat cheese vs. Spelt

Goat cheese vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between goat cheese and spelt?

  • Goat cheese is higher in vitamin B2, vitamin A, and calcium, yet spelt is higher in manganese, fiber, vitamin B3, iron, and magnesium.
  • Spelt's daily need coverage for manganese is 126% more.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Spelt, uncooked types in this article.

Infographic

Goat cheese vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +1003.7%
Contains more MagnesiumMagnesium +369%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +174.1%
Contains more ZincZinc +397%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3107.5%
Contains more SeleniumSelenium +207.9%
~equal in Copper ~0.511mg
~equal in Phosphorus ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +498.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +203.8%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B3Vitamin B3 +496.1%
Contains more Vitamin B5Vitamin B5 +462.1%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +44%
Contains more FolateFolate +2150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Spelt DV% diff.
Manganese 0.093mg 2.983mg 126%
Saturated fat 20.639g 0.406g 92%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.113mg 43%
Fiber 0g 10.7g 43%
Fats 29.84g 2.43g 42%
Vitamin B3 1.148mg 6.843mg 36%
Iron 1.62mg 4.44mg 35%
Calcium 298mg 27mg 27%
Cholesterol 79mg 0mg 26%
Magnesium 29mg 136mg 25%
Vitamin B1 0.072mg 0.364mg 24%
Zinc 0.66mg 3.28mg 24%
Carbs 0.12g 70.19g 23%
Starch 53.92g 22%
Sodium 415mg 8mg 18%
Vitamin B5 0.19mg 1.068mg 18%
Monounsaturated fat 6.808g 0.445g 16%
Selenium 3.8µg 11.7µg 14%
Protein 21.58g 14.57g 14%
Vitamin B6 0.06mg 0.23mg 13%
Folate 2µg 45µg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 388mg 7%
Copper 0.564mg 0.511mg 6%
Phosphorus 375mg 401mg 4%
Vitamin E 0.26mg 0.79mg 4%
Polyunsaturated fat 0.709g 1.258g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Calories 364kcal 338kcal 1%
Vitamin K 2.5µg 3.6µg 1%
Net carbs 0.12g 59.49g N/A
Sugar 0.12g 6.82g N/A
Tryptophan 0.227mg 0.132mg 0%
Threonine 0.805mg 0.443mg 0%
Isoleucine 0.893mg 0.552mg 0%
Leucine 1.861mg 1.07mg 0%
Lysine 1.549mg 0.409mg 0%
Methionine 0.575mg 0.258mg 0%
Phenylalanine 0.859mg 0.737mg 0%
Valine 1.485mg 0.681mg 0%
Histidine 0.589mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +1128%
Contains more WaterWater +313.1%
Contains more OtherOther +64.2%
Contains more CarbsCarbs +58391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1429.9%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.