Goat vs Ground meat - In-Depth Nutrition Comparison
Summary of differences between Goat and Ground meat
- Goat has more Vitamin B2, Copper, and Iron, however Ground meat is higher in Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Ground meat covers your daily need of Vitamin B12 57% more than Goat.
- Goat has 3 times more Copper than Ground meat. While Goat has 0.256mg of Copper, Ground meat has only 0.079mg.
- Goat has less Cholesterol.
These are the specific foods used in this comparison Goat, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|