Goat vs. Ham — In-Depth Nutrition Comparison
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Important differences between goat and ham
- Goat has more vitamin B2, vitamin B12, copper, iron, and zinc; however, ham has more vitamin B1 and selenium.
- Ham's daily need coverage for vitamin B1 is 54% more.
- Goat has 3 times more copper than ham. Goat has 0.256mg of copper, while ham has 0.079mg.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Goat, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +73.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.754mg | 54% |
| Sodium | 82mg | 1203mg | 49% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.49mg | 0.202mg | 22% |
| Vitamin B12 | 1.13µg | 0.65µg | 20% |
| Copper | 0.256mg | 0.079mg | 20% |
| Selenium | 8.8µg | 19.5µg | 19% |
| Iron | 2.83mg | 1.48mg | 17% |
| Choline | 85.1mg | 15% | |
| Zinc | 4mg | 2.88mg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0.71g | 1.81g | 5% |
| Fats | 2.31g | 5.53g | 5% |
| Vitamin D | 32IU | 4% | |
| Monounsaturated fat | 1.03g | 2.62g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 385mg | 287mg | 3% |
| Magnesium | 14mg | 3% | |
| Polyunsaturated fat | 0.17g | 0.54g | 2% |
| Vitamin B3 | 3.75mg | 4.023mg | 2% |
| Calories | 109kcal | 145kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 180mg | 196mg | 2% |
| Protein | 20.6g | 20.93g | 1% |
| Manganese | 0.038mg | 0.054mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Cholesterol | 57mg | 53mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.306mg | 0.251mg | 0% |
| Threonine | 0.981mg | 0.931mg | 0% |
| Isoleucine | 1.042mg | 0.918mg | 0% |
| Leucine | 1.716mg | 1.661mg | 0% |
| Lysine | 1.532mg | 1.775mg | 0% |
| Methionine | 0.552mg | 0.553mg | 0% |
| Phenylalanine | 0.715mg | 0.904mg | 0% |
| Valine | 1.103mg | 0.908mg | 0% |
| Histidine | 0.429mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +139.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +249.6% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |