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Goat vs Leberkäse - In-Depth Nutrition Comparison

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How are Goat and Leberkäse different?

  • Leberkäse is higher than Goat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.

Goat, raw and Liver cheese, pork types were used in this article.

Infographic

Goat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 20.6g 15.2g Goat
Fats 2.31g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 109kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 13mg 8mg Goat
Iron 2.83mg 10.83mg Leberkäse
Magnesium mg 12mg Leberkäse
Phosphorus 180mg 207mg Leberkäse
Potassium 385mg 226mg Goat
Sodium 82mg 1225mg Goat
Zinc 4mg 3.7mg Goat
Copper 0.256mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.11mg 0.212mg Leberkäse
Vitamin B2 0.49mg 2.227mg Leberkäse
Vitamin B3 3.75mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 1.13µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.306mg 0.206mg Goat
Threonine 0.981mg 0.651mg Goat
Isoleucine 1.042mg 0.631mg Goat
Leucine 1.716mg 1.331mg Goat
Lysine 1.532mg 1.178mg Goat
Methionine 0.552mg 0.342mg Goat
Phenylalanine 0.715mg 0.716mg Leberkäse
Valine 1.103mg 0.806mg Goat
Histidine 0.429mg 0.393mg Goat
Cholesterol 57mg 174mg Goat
Trans Fat g g
Saturated Fat 0.71g 8.96g Goat
Monounsaturated Fat 1.03g 12.26g Leberkäse
Polyunsaturated fat 0.17g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
443
Leberkäse
Mineral Summary Score
53
Goat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
91%
Leberkäse
Carbohydrates
0%
Goat
2%
Leberkäse
Fats
11%
Goat
118%
Leberkäse

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.