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Goat vs Leberkäse - In-Depth Nutrition Comparison

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How are Goat and Leberkäse different?

  • Leberkäse is higher than Goat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.

Goat, raw and Liver cheese, pork types were used in this article.

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Goat vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Equal in Zinc - 3.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Copper +49.6%
Contains more Phosphorus +15%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%
Contains more Folate +1980%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B12 +2072.6%
Contains more Folate +1980%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
443
Leberkäse
Mineral Summary Score
53
Goat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
91%
Leberkäse
Carbohydrates
0%
Goat
2%
Leberkäse
Fats
11%
Goat
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Leberkäse Opinion
Calories 109 304 Leberkäse
Protein 20.6 15.2 Goat
Fats 2.31 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Net carbs 0 2.0999999046325684 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 57 174 Goat
Vitamin D
Iron 2.83 10.83 Leberkäse
Calcium 13 8 Goat
Potassium 385 226 Goat
Magnesium 12 Leberkäse
Sugar
Fiber 0 0
Copper 0.256 0.383 Leberkäse
Zinc 4 3.7 Goat
Starch
Phosphorus 180 207 Leberkäse
Sodium 82 1225 Goat
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.11 0.212 Leberkäse
Vitamin B2 0.49 2.227 Leberkäse
Vitamin B3 3.75 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 Leberkäse
Vitamin B12 1.13 24.55 Leberkäse
Vitamin K
Folate 5 104 Leberkäse
Trans Fat
Saturated Fat 0.71 8.96 Goat
Monounsaturated Fat 1.03 12.26 Leberkäse
Polyunsaturated fat 0.17 3.42 Leberkäse
Tryptophan 0.306 0.206 Goat
Threonine 0.981 0.651 Goat
Isoleucine 1.042 0.631 Goat
Leucine 1.716 1.331 Goat
Lysine 1.532 1.178 Goat
Methionine 0.552 0.342 Goat
Phenylalanine 0.715 0.716 Leberkäse
Valine 1.103 0.806 Goat
Histidine 0.429 0.393 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.