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Goat vs. Leberkäse — In-Depth Nutrition Comparison

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How are Goat and Leberkäse different?

  • Leberkäse is higher than Goat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Goat.

Goat, raw and Liver cheese, pork types were used in this article.

Infographic

Goat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Manganese +426.3%
Contains more Selenium +314.8%
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +62.5%
Contains more Potassium +70.4%
Contains less Sodium -93.3%
Contains more Iron +282.7%
Contains more Phosphorus +15%
Contains more Copper +49.6%
Contains more Manganese +426.3%
Contains more Selenium +314.8%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +213.8%
Contains more Folate +1980%
Contains more Vitamin B12 +2072.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.5%
Contains more Water +41.5%
Contains more Fats +1008.2%
Contains more Carbs +∞%
Contains more Other +180%
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +35.5%
Contains more Water +41.5%
Contains more Fats +1008.2%
Contains more Carbs +∞%
Contains more Other +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1090.3%
Contains more Polyunsaturated fat +1911.8%
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1090.3%
Contains more Polyunsaturated fat +1911.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Leberkäse
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Goat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 20.6g 15.2g Goat
Fats 2.31g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 109kcal 304kcal Leberkäse
Calcium 13mg 8mg Goat
Iron 2.83mg 10.83mg Leberkäse
Magnesium 12mg Leberkäse
Phosphorus 180mg 207mg Leberkäse
Potassium 385mg 226mg Goat
Sodium 82mg 1225mg Goat
Zinc 4mg 3.7mg Goat
Copper 0.256mg 0.383mg Leberkäse
Manganese 0.038mg 0.2mg Leberkäse
Selenium 8.8µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.11mg 0.212mg Leberkäse
Vitamin B2 0.49mg 2.227mg Leberkäse
Vitamin B3 3.75mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 1.13µg 24.55µg Leberkäse
Tryptophan 0.306mg 0.206mg Goat
Threonine 0.981mg 0.651mg Goat
Isoleucine 1.042mg 0.631mg Goat
Leucine 1.716mg 1.331mg Goat
Lysine 1.532mg 1.178mg Goat
Methionine 0.552mg 0.342mg Goat
Phenylalanine 0.715mg 0.716mg Leberkäse
Valine 1.103mg 0.806mg Goat
Histidine 0.429mg 0.393mg Goat
Cholesterol 57mg 174mg Goat
Saturated Fat 0.71g 8.96g Goat
Monounsaturated Fat 1.03g 12.26g Leberkäse
Polyunsaturated fat 0.17g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Goat
409%
Leberkäse
Minerals Daily Need Coverage Score
48%
Goat
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.25g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.