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  6. Goat vs. Leberkäse

Goat vs. Leberkäse — In-Depth Nutrition Comparison

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How are goat and leberkäse different?

  • Leberkäse is higher than goat in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and folate.
  • Leberkäse covers your daily need for vitamin B12, 976% more than goat.
  • Leberkäse has a higher glycemic index (28) than goat (0).

Goat, raw and Liver cheese, pork types were used in this article.

Infographic

Goat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -93.3%
Contains more IronIron +282.7%
Contains more CopperCopper +49.6%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +314.8%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B12Vitamin B12 +2072.6%
Contains more FolateFolate +1980%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Goat Leberkäse DV% diff.
Vitamin B12 1.13µg 24.55µg 976%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.49mg 2.227mg 134%
Iron 2.83mg 10.83mg 100%
Vitamin B5 3.536mg 71%
Sodium 82mg 1225mg 50%
Selenium 8.8µg 36.5µg 50%
Vitamin B3 3.75mg 11.768mg 50%
Cholesterol 57mg 174mg 39%
Saturated fat 0.71g 8.96g 38%
Fats 2.31g 25.6g 36%
Vitamin B6 0.47mg 36%
Monounsaturated fat 1.03g 12.26g 28%
Folate 5µg 104µg 25%
Polyunsaturated fat 0.17g 3.42g 22%
Copper 0.256mg 0.383mg 14%
Protein 20.6g 15.2g 11%
Calories 109kcal 304kcal 10%
Vitamin B1 0.11mg 0.212mg 9%
Manganese 0.038mg 0.2mg 7%
Potassium 385mg 226mg 5%
Phosphorus 180mg 207mg 4%
Vitamin C 0mg 3mg 3%
Magnesium 12mg 3%
Zinc 4mg 3.7mg 3%
Carbs 0g 2.1g 1%
Calcium 13mg 8mg 1%
Protein per 100 calories 19g 5g N/A
Calories per 10 g protein 53kcal 200kcal N/A
Weight per 100 calories 92g 33g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Net carbs 0g 2.1g N/A
Tryptophan 0.306mg 0.206mg 0%
Threonine 0.981mg 0.651mg 0%
Isoleucine 1.042mg 0.631mg 0%
Leucine 1.716mg 1.331mg 0%
Lysine 1.532mg 1.178mg 0%
Methionine 0.552mg 0.342mg 0%
Phenylalanine 0.715mg 0.716mg 0%
Valine 1.103mg 0.806mg 0%
Histidine 0.429mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +35.5%
Contains more WaterWater +41.5%
Contains more FatsFats +1008.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1090.3%
Contains more Poly. FatPolyunsaturated fat +1911.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.