Goat vs. Beef, ground, 85% lean meat / 15% fat, raw — In-Depth Nutrition Comparison
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What are the main differences between goat and beef, ground, 85% lean meat / 15% fat, raw?
- Goat is richer in vitamin B2, copper, iron, choline, and zinc, while beef, ground, 85% lean meat / 15% fat, raw is higher in vitamin B12, vitamin B6, and selenium.
- Beef, ground, 85% lean meat / 15% fat, raw's daily need coverage for vitamin B12 is 41% higher.
- Beef, ground, 85% lean meat / 15% fat, raw has 5 times less copper than goat. Goat has 0.303mg of copper, while beef, ground, 85% lean meat / 15% fat, raw has 0.067mg.
- Goat is lower in saturated fat.
We used Game meat, goat, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
18.59 g
Fats:
15 g
Carbs:
0 g
Water:
65.66 g
Other:
0.75 g
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +121.3% |
| Contains more FatsFats | +395% |
~equal in
Carbs
~0g
~equal in
Water
~65.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.715 g
Monounsaturated fat:
Mono. Fat
6.469 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +375.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 2.17µg | 41% |
| Vitamin B2 | 0.61mg | 0.151mg | 35% |
| Vitamin B6 | 0mg | 0.346mg | 27% |
| Copper | 0.303mg | 0.067mg | 26% |
| Saturated fat | 0.93g | 5.715g | 22% |
| Iron | 3.73mg | 2.09mg | 21% |
| Fats | 3.03g | 15g | 18% |
| Protein | 27.1g | 18.59g | 17% |
| Monounsaturated fat | 1.36g | 6.469g | 13% |
| Vitamin B5 | 0.549mg | 11% | |
| Choline | 106.4mg | 61.2mg | 8% |
| Selenium | 11.8µg | 15.8µg | 7% |
| Zinc | 5.27mg | 4.48mg | 7% |
| Vitamin B3 | 3.95mg | 4.649mg | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Calories | 143kcal | 215kcal | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Phosphorus | 201mg | 171mg | 4% |
| Potassium | 405mg | 295mg | 3% |
| Cholesterol | 75mg | 68mg | 2% |
| Manganese | 0.042mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.23g | 0.433g | 1% |
| Sodium | 86mg | 66mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 17mg | 15mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.86g | N/A | |
| Tryptophan | 0.403mg | 0.094mg | 0% |
| Threonine | 1.29mg | 0.72mg | 0% |
| Isoleucine | 1.371mg | 0.822mg | 0% |
| Leucine | 2.258mg | 1.45mg | 0% |
| Lysine | 2.016mg | 1.54mg | 0% |
| Methionine | 0.726mg | 0.478mg | 0% |
| Phenylalanine | 0.941mg | 0.725mg | 0% |
| Valine | 1.452mg | 0.914mg | 0% |
| Histidine | 0.565mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
59%
44%
Comparison summary
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 4.785g)
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 85% lean meat / 15% fat, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, ground, 85% lean meat / 15% fat, raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)