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  6. Goat vs. Beef, ground, 85% lean meat / 15% fat, raw

Goat vs. Beef, ground, 85% lean meat / 15% fat, raw — In-Depth Nutrition Comparison

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What are the main differences between Goat and Beef, ground, 85% lean meat / 15% fat, raw?

  • Goat is richer in Vitamin B2, Copper, Iron, Choline, and Zinc, while Beef, ground, 85% lean meat / 15% fat, raw is higher in Vitamin B12, Vitamin B6, and Selenium.
  • Beef, ground, 85% lean meat / 15% fat, raw's daily need coverage for Vitamin B12 is 41% higher.
  • Beef, ground, 85% lean meat / 15% fat, raw has 5 times less Copper than Goat. Goat has 0.303mg of Copper, while Beef, ground, 85% lean meat / 15% fat, raw has 0.067mg.
  • Goat is lower in Saturated Fat.

We used Game meat, goat, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, raw types in this comparison.

Infographic

Goat vs Beef, ground, 85% lean meat / 15% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 26% 78% 22% 122% 73% 8.6% 1.3% 86%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +78.5%
Contains more CopperCopper +352.2%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -23.3%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 87% 33% 80% 271% 3.3% 4.5% 33%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +304%
Contains more CholineCholine +73.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 15% 66%
Protein: 18.59 g
Fats: 15 g
Carbs: 0 g
Water: 65.66 g
Other: 0.75 g
Contains more ProteinProtein +45.8%
Contains more OtherOther +121.3%
Contains more FatsFats +395%
~equal in Carbs ~0g
~equal in Water ~65.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 51% 3%
Saturated Fat: Sat. Fat 5.715 g
Monounsaturated Fat: Mono. Fat 6.469 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -83.7%
Contains more Mono. FatMonounsaturated Fat +375.7%
Contains more Poly. FatPolyunsaturated fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beef, ground, 85% lean meat / 15% fat, raw
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Goat Beef, ground, 85% lean meat / 15% fat, raw Opinion
Calories 143kcal 215kcal Beef, ground, 85% lean meat / 15% fat, raw
Protein 27.1g 18.59g Goat
Fats 3.03g 15g Beef, ground, 85% lean meat / 15% fat, raw
Cholesterol 75mg 68mg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin D 0IU 3IU Beef, ground, 85% lean meat / 15% fat, raw
Magnesium 0mg 18mg Beef, ground, 85% lean meat / 15% fat, raw
Calcium 17mg 15mg Goat
Potassium 405mg 295mg Goat
Iron 3.73mg 2.09mg Goat
Copper 0.303mg 0.067mg Goat
Zinc 5.27mg 4.48mg Goat
Phosphorus 201mg 171mg Goat
Sodium 86mg 66mg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin A 0IU 14IU Beef, ground, 85% lean meat / 15% fat, raw
Vitamin A RAE 0µg 4µg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin E 0.34mg 0.17mg Goat
Vitamin D 0µg 0.1µg Beef, ground, 85% lean meat / 15% fat, raw
Manganese 0.042mg 0.01mg Goat
Selenium 11.8µg 15.8µg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin B1 0.09mg 0.042mg Goat
Vitamin B2 0.61mg 0.151mg Goat
Vitamin B3 3.95mg 4.649mg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin B5 0.549mg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin B6 0mg 0.346mg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin B12 1.19µg 2.17µg Beef, ground, 85% lean meat / 15% fat, raw
Vitamin K 1.2µg 1.3µg Beef, ground, 85% lean meat / 15% fat, raw
Folate 5µg 6µg Beef, ground, 85% lean meat / 15% fat, raw
Trans Fat 0.86g Goat
Choline 106.4mg 61.2mg Goat
Saturated Fat 0.93g 5.715g Goat
Monounsaturated Fat 1.36g 6.469g Beef, ground, 85% lean meat / 15% fat, raw
Polyunsaturated fat 0.23g 0.433g Beef, ground, 85% lean meat / 15% fat, raw
Tryptophan 0.403mg 0.094mg Goat
Threonine 1.29mg 0.72mg Goat
Isoleucine 1.371mg 0.822mg Goat
Leucine 2.258mg 1.45mg Goat
Lysine 2.016mg 1.54mg Goat
Methionine 0.726mg 0.478mg Goat
Phenylalanine 0.941mg 0.725mg Goat
Valine 1.452mg 0.914mg Goat
Histidine 0.565mg 0.604mg Beef, ground, 85% lean meat / 15% fat, raw
Omega-3 - EPA 0g 0.002g Beef, ground, 85% lean meat / 15% fat, raw
Omega-3 - DHA 0g 0.001g Beef, ground, 85% lean meat / 15% fat, raw
Omega-3 - ALA 0.042g Beef, ground, 85% lean meat / 15% fat, raw
Omega-3 - DPA 0g 0.012g Beef, ground, 85% lean meat / 15% fat, raw
Omega-6 - Gamma-linoleic acid 0.012g Beef, ground, 85% lean meat / 15% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef, ground, 85% lean meat / 15% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
43%
Beef, ground, 85% lean meat / 15% fat, raw
Minerals Daily Need Coverage Score
59%
Goat
44%
Beef, ground, 85% lean meat / 15% fat, raw

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 4.785g)
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 85% lean meat / 15% fat, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171796/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.