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  6. Goat vs. Black gram

Goat vs. Black gram — In-Depth Nutrition Comparison

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Important differences between goat and black gram

  • Goat has more vitamin B12 and vitamin B2; however, black gram has more copper, fiber, manganese, magnesium, folate, iron, and phosphorus.
  • Black gram's daily need coverage for copper is 75% more.
  • Black gram is lower in cholesterol.
  • Black gram has a higher glycemic index than goat.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Mungo beans, mature seeds, raw.

Infographic

Goat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +57.3%
Contains more SeleniumSelenium +43.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +102.9%
Contains more CopperCopper +223.8%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +3535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Black gram DV% diff.
Copper 0.303mg 0.981mg 75%
Fiber 0g 18.3g 73%
Manganese 0.042mg 1.527mg 65%
Magnesium 0mg 267mg 64%
Folate 5µg 216µg 53%
Vitamin B12 1.19µg 0µg 50%
Iron 3.73mg 7.57mg 48%
Vitamin B2 0.61mg 0.254mg 27%
Cholesterol 75mg 0mg 25%
Phosphorus 201mg 379mg 25%
Vitamin B6 0mg 0.281mg 22%
Carbs 0g 58.99g 20%
Choline 106.4mg 19%
Vitamin B5 0.906mg 18%
Potassium 405mg 983mg 17%
Zinc 5.27mg 3.35mg 17%
Vitamin B3 3.95mg 1.447mg 16%
Vitamin B1 0.09mg 0.273mg 15%
Calcium 17mg 138mg 12%
Calories 143kcal 341kcal 10%
Selenium 11.8µg 8.2µg 7%
Polyunsaturated fat 0.23g 1.071g 6%
Saturated fat 0.93g 0.114g 4%
Protein 27.1g 25.21g 4%
Monounsaturated fat 1.36g 0.085g 3%
Sodium 86mg 38mg 2%
Fats 3.03g 1.64g 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0.263mg 0%
Threonine 1.29mg 0.875mg 0%
Isoleucine 1.371mg 1.287mg 0%
Leucine 2.258mg 2.089mg 0%
Lysine 2.016mg 1.674mg 0%
Methionine 0.726mg 0.367mg 0%
Phenylalanine 0.941mg 1.473mg 0%
Valine 1.452mg 1.416mg 0%
Histidine 0.565mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +84.8%
Contains more WaterWater +531.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.4%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +365.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.