Goat vs. Cod — In-Depth Nutrition Comparison
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The main differences between goat and cod
- Goat is richer in zinc, vitamin B2, iron, copper, vitamin B3, and vitamin B12, yet cod is richer in selenium, vitamin B6, and magnesium.
- Daily need coverage for zinc for goat is 44% higher.
- Goat contains 11 times more copper than cod. Goat contains 0.303mg of copper, while cod contains 0.028mg.
- Cod contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +881.6% |
| Contains more CopperCopper | +982.1% |
| Contains more ZincZinc | +1071.1% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +838.5% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +352.2% |
| Contains more OtherOther | +453.3% |
| Contains more WaterWater | +19.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1346.8% |
| Contains less Sat. FatSaturated fat | -85.9% |
~equal in
Polyunsaturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Zinc | 5.27mg | 0.45mg | 44% |
| Vitamin B2 | 0.61mg | 0.065mg | 42% |
| Iron | 3.73mg | 0.38mg | 42% |
| Selenium | 11.8µg | 33.1µg | 39% |
| Copper | 0.303mg | 0.028mg | 31% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Protein | 27.1g | 17.81g | 19% |
| Vitamin B12 | 1.19µg | 0.91µg | 12% |
| Vitamin B3 | 3.95mg | 2.063mg | 12% |
| Cholesterol | 75mg | 43mg | 11% |
| Magnesium | 0mg | 32mg | 8% |
| Choline | 106.4mg | 65.2mg | 7% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Saturated fat | 0.93g | 0.131g | 4% |
| Fats | 3.03g | 0.67g | 4% |
| Monounsaturated fat | 1.36g | 0.094g | 3% |
| Calories | 143kcal | 82kcal | 3% |
| Vitamin E | 0.34mg | 0.64mg | 2% |
| Vitamin B1 | 0.09mg | 0.076mg | 1% |
| Manganese | 0.042mg | 0.015mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 86mg | 54mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 405mg | 413mg | 0% |
| Phosphorus | 201mg | 203mg | 0% |
| Polyunsaturated fat | 0.23g | 0.231g | 0% |
| Tryptophan | 0.403mg | 0.199mg | 0% |
| Threonine | 1.29mg | 0.781mg | 0% |
| Isoleucine | 1.371mg | 0.821mg | 0% |
| Leucine | 2.258mg | 1.447mg | 0% |
| Lysine | 2.016mg | 1.635mg | 0% |
| Methionine | 0.726mg | 0.527mg | 0% |
| Phenylalanine | 0.941mg | 0.695mg | 0% |
| Valine | 1.452mg | 0.917mg | 0% |
| Histidine | 0.565mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
731%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.799g)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.