Goat vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between goat and game raw
- Goat has more zinc, vitamin B2, and copper; however, game raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, and magnesium.
- Game raw covers your daily need for vitamin B12, 213% more than goat.
- Goat has 3 times more zinc than game raw. While goat has 5.27mg of zinc, game raw has only 2.09mg.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +152.2% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +430.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 6.31µg | 213% |
| Zinc | 5.27mg | 2.09mg | 29% |
| Vitamin B6 | 0mg | 0.37mg | 28% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 6.37mg | 15% |
| Vitamin B1 | 0.09mg | 0.22mg | 11% |
| Vitamin B2 | 0.61mg | 0.48mg | 10% |
| Protein | 27.1g | 22.96g | 8% |
| Copper | 0.303mg | 0.253mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Iron | 3.73mg | 3.4mg | 4% |
| Selenium | 11.8µg | 9.7µg | 4% |
| Potassium | 405mg | 318mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Monounsaturated fat | 1.36g | 0.67g | 2% |
| Sodium | 86mg | 51mg | 2% |
| Polyunsaturated fat | 0.23g | 0.47g | 2% |
| Calories | 143kcal | 120kcal | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Fats | 3.03g | 2.42g | 1% |
| Phosphorus | 201mg | 202mg | 0% |
| Manganese | 0.042mg | 0.041mg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Saturated fat | 0.93g | 0.95g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 1.08mg | 0% |
| Isoleucine | 1.371mg | 0.908mg | 0% |
| Leucine | 2.258mg | 1.951mg | 0% |
| Lysine | 2.016mg | 2.006mg | 0% |
| Methionine | 0.726mg | 0.566mg | 0% |
| Phenylalanine | 0.941mg | 0.937mg | 0% |
| Valine | 1.452mg | 1.073mg | 0% |
| Histidine | 0.565mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +25.2% |
| Contains more OtherOther | +58.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
~equal in
Saturated fat
~0.95g