Goat vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between goat and spinach raw?
- Goat is richer in vitamin B12, zinc, vitamin B2, and phosphorus, while spinach raw is higher in vitamin K, vitamin A, folate, manganese, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 401% higher.
- Spinach raw is lower in cholesterol.
- Spinach raw has a higher glycemic index (32) than goat (0).
We used Game meat, goat, cooked, roasted and Spinach, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +894.3% |
| Contains more PhosphorusPhosphorus | +310.2% |
| Contains more SeleniumSelenium | +1080% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +482.4% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more ManganeseManganese | +2035.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +445.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +451.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +40141.7% |
| Contains more FolateFolate | +3780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 482.9µg | 401% |
| Vitamin A | 0µg | 469µg | 52% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.86g | 48% |
| Folate | 5µg | 194µg | 47% |
| Zinc | 5.27mg | 0.53mg | 43% |
| Manganese | 0.042mg | 0.897mg | 37% |
| Vitamin B2 | 0.61mg | 0.189mg | 32% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 49mg | 22% |
| Vitamin B3 | 3.95mg | 0.724mg | 20% |
| Selenium | 11.8µg | 1µg | 20% |
| Copper | 0.303mg | 0.13mg | 19% |
| Magnesium | 0mg | 79mg | 19% |
| Choline | 106.4mg | 19.3mg | 16% |
| Vitamin B6 | 0mg | 0.195mg | 15% |
| Iron | 3.73mg | 2.71mg | 13% |
| Vitamin E | 0.34mg | 2.03mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 17mg | 99mg | 8% |
| Calories | 143kcal | 23kcal | 6% |
| Potassium | 405mg | 558mg | 5% |
| Saturated fat | 0.93g | 0.063g | 4% |
| Fats | 3.03g | 0.39g | 4% |
| Monounsaturated fat | 1.36g | 0.01g | 3% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Sodium | 86mg | 79mg | 0% |
| Polyunsaturated fat | 0.23g | 0.165g | 0% |
| Tryptophan | 0.403mg | 0.039mg | 0% |
| Threonine | 1.29mg | 0.122mg | 0% |
| Isoleucine | 1.371mg | 0.147mg | 0% |
| Leucine | 2.258mg | 0.223mg | 0% |
| Lysine | 2.016mg | 0.174mg | 0% |
| Methionine | 0.726mg | 0.053mg | 0% |
| Phenylalanine | 0.941mg | 0.129mg | 0% |
| Valine | 1.452mg | 0.161mg | 0% |
| Histidine | 0.565mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +847.6% |
| Contains more FatsFats | +676.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +13500% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -93.2% |