Goji berry vs. Acerola — In-Depth Nutrition Comparison
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Differences between goji berries and acerola
- Goji berries are higher in vitamin A, iron, fiber, and calcium; however, acerola is richer in vitamin C.
- Acerola's daily need coverage for vitamin C is 1810% higher.
- Goji berries have 43 times more sodium than acerola. While goji berries have 298mg of sodium, acerola has only 7mg.
The food types used in this comparison are Goji berries, dried and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +3300% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3366.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 1677.6mg | 1810% |
| Iron | 6.8mg | 0.2mg | 83% |
| Fiber | 13g | 1.1g | 48% |
| Protein | 14.26g | 0.4g | 28% |
| Carbs | 77.06g | 7.69g | 23% |
| Calcium | 190mg | 12mg | 18% |
| Calories | 349kcal | 32kcal | 16% |
| Sodium | 298mg | 7mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 146mg | 4% | |
| Magnesium | 18mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 6.59g | N/A |
| Sugar | 45.61g | N/A | |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +3465% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +902.1% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +1118.8% |
