Goji berry vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between goji berries and apples
- The amount of iron, vitamin C, fiber, and calcium in goji berries is higher than in apples.
- Goji berries cover your daily need for iron, 84% more than apples.
- Goji berries contain 298 times more sodium than apples. While goji berries contain 298mg of sodium, apples contain only 1mg.
These are the specific foods used in this comparison Goji berries, dried and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +5566.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +952.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +5384.6% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +458% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +1040.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.8mg | 0.12mg | 84% |
| Vitamin C | 48.4mg | 4.6mg | 49% |
| Fiber | 13g | 2.4g | 42% |
| Protein | 14.26g | 0.26g | 28% |
| Carbs | 77.06g | 13.81g | 21% |
| Calcium | 190mg | 6mg | 18% |
| Calories | 349kcal | 52kcal | 15% |
| Sodium | 298mg | 1mg | 13% |
| Fructose | 5.9g | 7% | |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin B3 | 0.091mg | 1% | |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 64.06g | 11.41g | N/A |
| Sugar | 45.61g | 10.39g | N/A |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.358mg | 0.006mg | 0% |
| Isoleucine | 0.261mg | 0.006mg | 0% |
| Leucine | 0.456mg | 0.013mg | 0% |
| Lysine | 0.233mg | 0.012mg | 0% |
| Methionine | 0.087mg | 0.001mg | 0% |
| Phenylalanine | 0.271mg | 0.006mg | 0% |
| Valine | 0.316mg | 0.012mg | 0% |
| Histidine | 0.157mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Saturated fat?
Goji berry is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 36)
Which food is cheaper?
Goji berry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 35.22g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)