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  6. Goji berry vs. Avocado

Goji berry vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between goji berries and avocadoes?

  • Goji berries are richer than avocadoes in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries' daily need coverage for vitamin A is 534% more.
  • Goji berries have 69 times more sugar than avocadoes. While goji berries have 45.61g of sugar, avocadoes have only 0.66g.

We used Goji berries, dried and Avocados, raw, all commercial varieties types in this article.

Infographic

Goji berry vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +1483.3%
Contains more IronIron +1136.4%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +384%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Avocado DV% diff.
Iron 6.8mg 0.55mg 78%
Vitamin C 48.4mg 10mg 43%
Vitamin B5 1.389mg 28%
Fiber 13g 6.7g 25%
Protein 14.26g 2g 25%
Monounsaturated fat 9.799g 24%
Carbs 77.06g 8.53g 23%
Fats 0.39g 14.66g 22%
Copper 0.19mg 21%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Calcium 190mg 12mg 18%
Vitamin K 21µg 18%
Potassium 485mg 14%
Vitamin E 2.07mg 14%
Sodium 298mg 7mg 13%
Polyunsaturated fat 1.816g 12%
Vitamin B3 1.738mg 11%
Vitamin B2 0.13mg 10%
Saturated fat 0g 2.126g 10%
Calories 349kcal 160kcal 9%
Phosphorus 52mg 7%
Magnesium 29mg 7%
Vitamin B1 0.067mg 6%
Manganese 0.142mg 6%
Zinc 0.64mg 6%
Choline 14.2mg 3%
Selenium 0.4µg 1%
Vitamin A 7µg 1%
Net carbs 64.06g 1.83g N/A
Sugar 45.61g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.358mg 0.073mg 0%
Isoleucine 0.261mg 0.084mg 0%
Leucine 0.456mg 0.143mg 0%
Lysine 0.233mg 0.132mg 0%
Methionine 0.087mg 0.038mg 0%
Phenylalanine 0.271mg 0.097mg 0%
Valine 0.316mg 0.107mg 0%
Histidine 0.157mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +613%
Contains more CarbsCarbs +803.4%
Contains more FatsFats +3659%
Contains more WaterWater +876.4%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.