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  6. Goji berry vs. Carambola

Goji berry vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between goji berries and carambola

  • Goji berries are richer than carambola in vitamin A, iron, fiber, calcium, and vitamin C.
  • Goji berries cover your daily vitamin A needs 535% more than carambola.
  • Goji berries have 149 times more sodium than carambola. Goji berries have 298mg of sodium, while carambola has 2mg.

Specific food types used in this comparison are Goji berries, dried and Carambola, (starfruit), raw.

Infographic

Goji berry vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +6233.3%
Contains more IronIron +8400%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +40.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Carambola DV% diff.
Iron 6.8mg 0.08mg 84%
Fiber 13g 2.8g 41%
Protein 14.26g 1.04g 26%
Carbs 77.06g 6.73g 23%
Calcium 190mg 3mg 19%
Calories 349kcal 31kcal 16%
Vitamin C 48.4mg 34.4mg 16%
Copper 0.137mg 15%
Sodium 298mg 2mg 13%
Vitamin B5 0.391mg 8%
Potassium 133mg 4%
Folate 12µg 3%
Magnesium 10mg 2%
Phosphorus 12mg 2%
Vitamin B3 0.367mg 2%
Manganese 0.037mg 2%
Choline 7.6mg 1%
Vitamin B2 0.016mg 1%
Polyunsaturated fat 0.184g 1%
Vitamin B6 0.017mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.014mg 1%
Vitamin E 0.15mg 1%
Zinc 0.12mg 1%
Fats 0.39g 0.33g 0%
Net carbs 64.06g 3.93g N/A
Sugar 45.61g 3.98g N/A
Vitamin A 3µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.358mg 0.044mg 0%
Isoleucine 0.261mg 0.044mg 0%
Leucine 0.456mg 0.077mg 0%
Lysine 0.233mg 0.077mg 0%
Methionine 0.087mg 0.021mg 0%
Phenylalanine 0.271mg 0.037mg 0%
Valine 0.316mg 0.05mg 0%
Histidine 0.157mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1271.2%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +1045%
Contains more OtherOther +51.9%
Contains more WaterWater +1118.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.