Goji berry vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between goji berries and grapefruit
- Goji berries have more vitamin A, iron, fiber, vitamin C, and calcium than grapefruit.
- Goji berries' daily need coverage for vitamin A is 513% more.
The food varieties used in the comparison are Goji berries, dried and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +8400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.08mg | 84% |
| Fiber | 13g | 1.6g | 46% |
| Protein | 14.26g | 0.77g | 27% |
| Carbs | 77.06g | 10.66g | 22% |
| Vitamin C | 48.4mg | 31.2mg | 19% |
| Calcium | 190mg | 22mg | 17% |
| Calories | 349kcal | 42kcal | 15% |
| Sodium | 298mg | 0mg | 13% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Copper | 0.032mg | 4% | |
| Potassium | 135mg | 4% | |
| Phosphorus | 18mg | 3% | |
| Folate | 13µg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fructose | 1.77g | 2% | |
| Choline | 7.7mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.204mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 64.06g | 9.06g | N/A |
| Sugar | 45.61g | 6.89g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.358mg | 0.013mg | 0% |
| Isoleucine | 0.261mg | 0.008mg | 0% |
| Leucine | 0.456mg | 0.015mg | 0% |
| Lysine | 0.233mg | 0.019mg | 0% |
| Methionine | 0.087mg | 0.007mg | 0% |
| Phenylalanine | 0.271mg | 0.013mg | 0% |
| Valine | 0.316mg | 0.015mg | 0% |
| Histidine | 0.157mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1751.9% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +622.9% |
| Contains more OtherOther | +113.5% |
| Contains more WaterWater | +1074.1% |
