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Goji berries vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between Goji berries and Grapefruit

  • Goji berries have more Iron, Fiber, Vitamin C, and Calcium than Grapefruit.
  • Goji berries' daily need coverage for Iron is 84% more.

The food varieties used in the comparison are Goji berries, dried and Grapefruit, raw, pink and red, all areas.

Infographic

Goji berries vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +763.6%
Contains more Iron +8400%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +763.6%
Contains more Iron +8400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2232.3%
Contains more Vitamin C +55.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Contains more Vitamin A +2232.3%
Contains more Vitamin C +55.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1751.9%
Contains more Fats +178.6%
Contains more Carbs +622.9%
Contains more Other +113.5%
Contains more Water +1074.1%
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1751.9%
Contains more Fats +178.6%
Contains more Carbs +622.9%
Contains more Other +113.5%
Contains more Water +1074.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Goji berries Grapefruit Opinion
Net carbs 64.06g 9.06g Goji berries
Protein 14.26g 0.77g Goji berries
Fats 0.39g 0.14g Goji berries
Carbs 77.06g 10.66g Goji berries
Calories 349kcal 42kcal Goji berries
Fructose 1.77g Grapefruit
Sugar 45.61g 6.89g Grapefruit
Fiber 13g 1.6g Goji berries
Calcium 190mg 22mg Goji berries
Iron 6.8mg 0.08mg Goji berries
Magnesium 9mg Grapefruit
Phosphorus 18mg Grapefruit
Potassium 135mg Grapefruit
Sodium 298mg 0mg Grapefruit
Zinc 0.07mg Grapefruit
Copper 0.032mg Grapefruit
Manganese 0.022mg Grapefruit
Selenium 0.1µg Grapefruit
Vitamin A 26822IU 1150IU Goji berries
Vitamin A RAE 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 48.4mg 31.2mg Goji berries
Vitamin B1 0.043mg Grapefruit
Vitamin B2 0.031mg Grapefruit
Vitamin B3 0.204mg Grapefruit
Vitamin B5 0.262mg Grapefruit
Vitamin B6 0.053mg Grapefruit
Folate 13µg Grapefruit
Choline 7.7mg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.358mg 0.013mg Goji berries
Isoleucine 0.261mg 0.008mg Goji berries
Leucine 0.456mg 0.015mg Goji berries
Lysine 0.233mg 0.019mg Goji berries
Methionine 0.087mg 0.007mg Goji berries
Phenylalanine 0.271mg 0.013mg Goji berries
Valine 0.316mg 0.015mg Goji berries
Histidine 0.157mg 0.008mg Goji berries
Saturated Fat 0g 0.021g Goji berries
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
Goji berries
18%
Grapefruit
Minerals Daily Need Coverage Score
35%
Goji berries
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 38.72g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Grapefruit
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 25)
Which food is cheaper?
Goji berries
Goji berries is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.