Goji berry vs. Honeydew — In-Depth Nutrition Comparison
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The main differences between goji berries and honeydew
- Honeydew contains less iron, fiber, vitamin C, protein, carbs, and calcium than goji berries.
- Daily need coverage for iron for goji berries is 83% higher.
- Honeydew has 32 times less calcium than goji berries. Goji berries have 190mg of calcium, while honeydew has 6mg.
- Honeydew is lower in sodium.
Food types used in this article are Goji berries, dried and Melons, honeydew, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +3900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +168.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.17mg | 83% |
| Fiber | 13g | 0.8g | 49% |
| Vitamin C | 48.4mg | 18mg | 34% |
| Protein | 14.26g | 0.54g | 27% |
| Carbs | 77.06g | 9.09g | 23% |
| Calcium | 190mg | 6mg | 18% |
| Calories | 349kcal | 36kcal | 16% |
| Sodium | 298mg | 18mg | 12% |
| Potassium | 228mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Copper | 0.024mg | 3% | |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Magnesium | 10mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 4.1g | 1.5g | N/A |
| Calories per 10 g protein | 245kcal | 667kcal | N/A |
| Weight per 100 calories | 29g | 278g | N/A |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 64.06g | 8.29g | N/A |
| Sugar | 45.61g | 8.12g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.358mg | 0.013mg | 0% |
| Isoleucine | 0.261mg | 0.013mg | 0% |
| Leucine | 0.456mg | 0.016mg | 0% |
| Lysine | 0.233mg | 0.018mg | 0% |
| Methionine | 0.087mg | 0.005mg | 0% |
| Phenylalanine | 0.271mg | 0.015mg | 0% |
| Valine | 0.316mg | 0.018mg | 0% |
| Histidine | 0.157mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +2540.7% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +747.7% |
| Contains more WaterWater | +1097.6% |
