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  6. Goji berry vs. Honeydew

Goji berry vs. Honeydew — In-Depth Nutrition Comparison

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The main differences between goji berries and honeydew

  • Honeydew contains less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
  • Daily need coverage for vitamin A for goji berries is 535% higher.
  • Honeydew has 40 times less iron than goji berries. Goji berries have 6.8mg of iron, while honeydew has 0.17mg.
  • Honeydew is lower in sodium.

Food types used in this article are Goji berries, dried and Melons, honeydew, raw.

Infographic

Goji berry vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +3066.7%
Contains more IronIron +3900%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +168.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Honeydew DV% diff.
Iron 6.8mg 0.17mg 83%
Fiber 13g 0.8g 49%
Vitamin C 48.4mg 18mg 34%
Protein 14.26g 0.54g 27%
Carbs 77.06g 9.09g 23%
Calcium 190mg 6mg 18%
Calories 349kcal 36kcal 16%
Sodium 298mg 18mg 12%
Vitamin B6 0.088mg 7%
Potassium 228mg 7%
Folate 19µg 5%
Fructose 2.96g 4%
Copper 0.024mg 3%
Vitamin B3 0.418mg 3%
Vitamin B5 0.155mg 3%
Vitamin B1 0.038mg 3%
Magnesium 10mg 2%
Phosphorus 11mg 2%
Vitamin K 2.9µg 2%
Choline 7.6mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.012mg 1%
Zinc 0.09mg 1%
Fats 0.39g 0.14g 0%
Net carbs 64.06g 8.29g N/A
Sugar 45.61g 8.12g N/A
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.358mg 0.013mg 0%
Isoleucine 0.261mg 0.013mg 0%
Leucine 0.456mg 0.016mg 0%
Lysine 0.233mg 0.018mg 0%
Methionine 0.087mg 0.005mg 0%
Phenylalanine 0.271mg 0.015mg 0%
Valine 0.316mg 0.018mg 0%
Histidine 0.157mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +2540.7%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +747.7%
Contains more OtherOther +92.7%
Contains more WaterWater +1097.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.