Goji berry vs. Kumquat — In-Depth Nutrition Comparison
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How are goji berries and kumquat different?
- Goji berries have more vitamin A, iron, fiber, and calcium than kumquat.
- Daily need coverage for vitamin A for goji berries is 531% higher.
- Goji berries contain 30 times more sodium than kumquat. While goji berries contain 298mg of sodium, kumquat contains only 10mg.
Goji berries, dried and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.5% |
| Contains more IronIron | +690.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.86mg | 74% |
| Fiber | 13g | 6.5g | 26% |
| Protein | 14.26g | 1.88g | 25% |
| Carbs | 77.06g | 15.9g | 20% |
| Calories | 349kcal | 71kcal | 14% |
| Sodium | 298mg | 10mg | 13% |
| Calcium | 190mg | 62mg | 13% |
| Copper | 0.095mg | 11% | |
| Vitamin B2 | 0.09mg | 7% | |
| Manganese | 0.135mg | 6% | |
| Vitamin C | 48.4mg | 43.9mg | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.39g | 0.86g | 1% |
| Net carbs | 64.06g | 9.4g | N/A |
| Sugar | 45.61g | 9.36g | N/A |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +658.5% |
| Contains more CarbsCarbs | +384.7% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +978% |
