Goji berry vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between goji berries and lemons
- Goji berries are richer in vitamin A, iron, fiber, and calcium, while lemons are higher in vitamin C.
- Goji berries cover your daily vitamin A needs 536% more than lemons.
- Goji berries have 149 times more sodium than lemons. Goji berries have 298mg of sodium, while lemons have 2mg.
Specific food types used in this comparison are Goji berries, dried and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +630.8% |
| Contains more IronIron | +1033.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.6mg | 78% |
| Fiber | 13g | 2.8g | 41% |
| Protein | 14.26g | 1.1g | 26% |
| Carbs | 77.06g | 9.32g | 23% |
| Calcium | 190mg | 26mg | 16% |
| Calories | 349kcal | 29kcal | 16% |
| Sodium | 298mg | 2mg | 13% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin C | 48.4mg | 53mg | 5% |
| Potassium | 138mg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 11µg | 3% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 6.52g | N/A |
| Sugar | 45.61g | 2.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +1196.4% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +726.8% |
| Contains more OtherOther | +163.3% |
| Contains more WaterWater | +1086.4% |
