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Goji berry vs. Maraschino cherry — In-Depth Nutrition Comparison

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How are goji berries and maraschino cherries different?

  • Goji berries are higher than maraschino cherries in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries cover your daily need for vitamin A, 536% more than maraschino cherries.
  • Maraschino cherries are lower in sodium.

Goji berries, dried and Maraschino cherries, canned, drained types were used in this article.

Infographic

Goji berry vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more CalciumCalcium +251.9%
Contains more IronIron +1481.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Maraschino cherry DV% diff.
Iron 6.8mg 0.43mg 80%
Vitamin C 48.4mg 0mg 54%
Fiber 13g 3.2g 39%
Protein 14.26g 0.22g 28%
Copper 0.143mg 16%
Calcium 190mg 54mg 14%
Sodium 298mg 4mg 13%
Carbs 77.06g 41.97g 12%
Calories 349kcal 165kcal 9%
Zinc 0.26mg 2%
Choline 4.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B5 0.054mg 1%
Manganese 0.012mg 1%
Potassium 21mg 1%
Magnesium 4mg 1%
Fats 0.39g 0.21g 0%
Net carbs 64.06g 38.77g N/A
Sugar 45.61g 38.77g N/A
Phosphorus 3mg 0%
Vitamin A 2µg 0%
Vitamin E 0.05mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.004mg 0%
Vitamin B6 0.005mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +6381.8%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +83.6%
Contains more OtherOther +139.4%
Contains more WaterWater +663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.