Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Goji berry
  5. Compare
  6. Goji berry vs. Orange

Goji berry vs. Orange — In-Depth Nutrition Comparison

Compare

Significant differences between goji berries and oranges

  • Goji berries are richer in vitamin A, iron, fiber, and calcium, while oranges are higher in vitamin C.
  • Goji berries cover your daily vitamin A needs 532% more than oranges.

Specific food types used in this comparison are Goji berries, dried and Oranges, raw, all commercial varieties.

Infographic

Goji berry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Orange
Orange
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more CalciumCalcium +375%
Contains more IronIron +6700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Orange
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
~equal in Vitamin C ~53.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Orange DV% diff.
Iron 6.8mg 0.1mg 84%
Fiber 13g 2.4g 42%
Protein 14.26g 0.94g 27%
Carbs 77.06g 11.75g 22%
Calcium 190mg 40mg 15%
Calories 349kcal 47kcal 15%
Sodium 298mg 0mg 13%
Folate 30µg 8%
Vitamin B1 0.087mg 7%
Potassium 181mg 5%
Vitamin C 48.4mg 53.2mg 5%
Vitamin B6 0.06mg 5%
Copper 0.045mg 5%
Vitamin B5 0.25mg 5%
Vitamin B2 0.04mg 3%
Magnesium 10mg 2%
Choline 8.4mg 2%
Phosphorus 14mg 2%
Vitamin B3 0.282mg 2%
Selenium 0.5µg 1%
Manganese 0.025mg 1%
Vitamin E 0.18mg 1%
Vitamin A 11µg 1%
Zinc 0.07mg 1%
Fats 0.39g 0.12g 0%
Net carbs 64.06g 9.35g N/A
Sugar 45.61g 9.35g N/A
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.358mg 0.015mg 0%
Isoleucine 0.261mg 0.025mg 0%
Leucine 0.456mg 0.023mg 0%
Lysine 0.233mg 0.047mg 0%
Methionine 0.087mg 0.02mg 0%
Phenylalanine 0.271mg 0.031mg 0%
Valine 0.316mg 0.04mg 0%
Histidine 0.157mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1417%
Contains more FatsFats +225%
Contains more CarbsCarbs +555.8%
Contains more OtherOther +79.5%
Contains more WaterWater +1056.7%

People also compare

Goji berry
Goji berry vs Cranberries
Cranberries
Goji berry
Goji berry vs Raisin
Raisin
Goji berry
Goji berry vs Blueberry
Blueberry
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.