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Goji berry vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between goji berries and pineapple?

  • Pineapple has less vitamin A, iron, fiber, and calcium than goji berries.
  • Goji berries' daily need coverage for vitamin A is 535% higher.
  • Goji berries have 298 times more sodium than pineapple. Goji berries have 298mg of sodium, while pineapple has 1mg.

We used Goji berries, dried and Pineapple, raw, all varieties types in this comparison.

Infographic

Goji berry vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +1361.5%
Contains more IronIron +2244.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
~equal in Vitamin C ~47.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Pineapple DV% diff.
Iron 6.8mg 0.29mg 81%
Fiber 13g 1.4g 46%
Manganese 0.927mg 40%
Protein 14.26g 0.54g 27%
Carbs 77.06g 13.12g 21%
Calcium 190mg 13mg 18%
Calories 349kcal 50kcal 15%
Sodium 298mg 1mg 13%
Copper 0.11mg 12%
Vitamin B6 0.112mg 9%
Vitamin B1 0.079mg 7%
Folate 18µg 5%
Vitamin B5 0.213mg 4%
Vitamin B3 0.5mg 3%
Potassium 109mg 3%
Fructose 2.12g 3%
Magnesium 12mg 3%
Vitamin B2 0.032mg 2%
Choline 5.5mg 1%
Vitamin C 48.4mg 47.8mg 1%
Phosphorus 8mg 1%
Vitamin K 0.7µg 1%
Zinc 0.12mg 1%
Fats 0.39g 0.12g 0%
Net carbs 64.06g 11.72g N/A
Sugar 45.61g 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.358mg 0.019mg 0%
Isoleucine 0.261mg 0.019mg 0%
Leucine 0.456mg 0.024mg 0%
Lysine 0.233mg 0.026mg 0%
Methionine 0.087mg 0.012mg 0%
Phenylalanine 0.271mg 0.021mg 0%
Valine 0.316mg 0.024mg 0%
Histidine 0.157mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2540.7%
Contains more FatsFats +225%
Contains more CarbsCarbs +487.3%
Contains more OtherOther +259.1%
Contains more WaterWater +1046.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.