Goji berries vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between Goji berries and Salmonberries
- Salmonberries contain less Iron, Fiber, Vitamin C, and Calcium than Goji berries.
- Daily need coverage for Iron from Goji berries is 80% higher.
- Salmonberries have 21 times less Sodium than Goji berries. Goji berries have 298mg of Sodium, while Salmonberries have 14mg.
Food types used in this article are Goji berries, dried and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1361.5% |
| Contains more IronIron | +1600% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +426.1% |
| Contains more Vitamin AVitamin A | +5307.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +1577.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +666.8% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +1076.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 349kcal | 47kcal |
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| Protein | 14.26g | 0.85g |
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| Fats | 0.39g | 0.33g |
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| Vitamin C | 48.4mg | 9.2mg |
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| Net carbs | 64.06g | 8.15g |
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| Carbs | 77.06g | 10.05g |
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| Magnesium | 15mg |
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| Calcium | 190mg | 13mg |
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| Potassium | 110mg |
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| Iron | 6.8mg | 0.4mg |
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| Sugar | 45.61g | 3.66g |
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| Fiber | 13g | 1.9g |
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| Copper | 0.03mg |
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| Zinc | 0.28mg |
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| Phosphorus | 27mg |
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| Sodium | 298mg | 14mg |
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| Vitamin A | 26822IU | 496IU |
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| Vitamin A | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 1.1mg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 17µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
16%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 41.95g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)