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  6. Gooseberry vs. Game raw

Gooseberry vs. Game raw — In-Depth Nutrition Comparison

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Differences between gooseberries and game raw

  • Gooseberries have more vitamin C, while game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of gooseberries is 15.

The food types used in this comparison are Gooseberries, raw and Game meat, deer, raw.

Infographic

Gooseberry vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +251.2%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +996.8%
Contains more CopperCopper +261.4%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +648.1%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.88g 22.96g 44%
Iron 0.31mg 3.4mg 39%
Vitamin B3 0.3mg 6.37mg 38%
Vitamin B2 0.03mg 0.48mg 35%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 85mg 28%
Phosphorus 27mg 202mg 25%
Vitamin B6 0.08mg 0.37mg 22%
Copper 0.07mg 0.253mg 20%
Zinc 0.12mg 2.09mg 18%
Fiber 4.3g 0g 17%
Selenium 0.6µg 9.7µg 17%
Vitamin B1 0.04mg 0.22mg 15%
Vitamin B5 0.286mg 6%
Manganese 0.144mg 0.041mg 4%
Saturated fat 0.038g 0.95g 4%
Calories 44kcal 120kcal 4%
Potassium 198mg 318mg 4%
Fats 0.58g 2.42g 3%
Magnesium 10mg 23mg 3%
Carbs 10.18g 0g 3%
Vitamin A 15µg 0µg 2%
Sodium 1mg 51mg 2%
Calcium 25mg 5mg 2%
Monounsaturated fat 0.051g 0.67g 2%
Polyunsaturated fat 0.317g 0.47g 1%
Vitamin E 0.37mg 0.2mg 1%
Folate 6µg 4µg 1%
Vitamin K 1.1µg 1%
Net carbs 5.88g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +2509.1%
Contains more FatsFats +317.2%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1213.7%
Contains more Poly. FatPolyunsaturated fat +48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.