Gooseberry vs. Pumpkin — In-Depth Nutrition Comparison
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How are gooseberries and pumpkin different?
- Gooseberries are higher in vitamin C and fiber; however, pumpkin is richer in vitamin A, copper, vitamin B2, and iron.
- Daily need coverage for vitamin A for pumpkin is 164% higher.
- Gooseberries contain 9 times more fiber than pumpkin. While gooseberries contain 4.3g of fiber, pumpkin contains only 0.5g.
- Gooseberries have a lower glycemic index (15) than pumpkin (52).
Gooseberries, raw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +2740% |
| Contains more Vitamin EVitamin E | +186.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 426µg | 46% |
| Vitamin C | 27.7mg | 9mg | 21% |
| Fiber | 4.3g | 0.5g | 15% |
| Iron | 0.31mg | 0.8mg | 6% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin E | 0.37mg | 1.06mg | 5% |
| Potassium | 198mg | 340mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Polyunsaturated fat | 0.317g | 0.005g | 2% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 44kcal | 26kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Manganese | 0.144mg | 0.125mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Carbs | 10.18g | 6.5g | 1% |
| Protein | 0.88g | 1g | 0% |
| Net carbs | 5.88g | 6g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B5 | 0.286mg | 0.298mg | 0% |
| Saturated fat | 0.038g | 0.052g | 0% |
| Monounsaturated fat | 0.051g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +6240% |