Gooseberry vs. Pumpkin — In-Depth Nutrition Comparison
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How are gooseberries and pumpkin different?
- Gooseberries are higher in vitamin C and fiber; however, pumpkin is richer in vitamin A, copper, vitamin B2, and iron.
- Daily need coverage for vitamin A for pumpkin is 164% higher.
- Gooseberries contain 9 times more fiber than pumpkin. While gooseberries contain 4.3g of fiber, pumpkin contains only 0.5g.
- Gooseberries have a lower glycemic index (15) than pumpkin (52).
Gooseberries, raw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +2740% |
| Contains more Vitamin EVitamin E | +186.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +6240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 15µg | 426µg | 46% |
| Vitamin C | 27.7mg | 9mg | 21% |
| Fiber | 4.3g | 0.5g | 15% |
| Iron | 0.31mg | 0.8mg | 6% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin E | 0.37mg | 1.06mg | 5% |
| Potassium | 198mg | 340mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Phosphorus | 27mg | 44mg | 2% |
| Polyunsaturated fat | 0.317g | 0.005g | 2% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Calories | 44kcal | 26kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Manganese | 0.144mg | 0.125mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Carbs | 10.18g | 6.5g | 1% |
| Protein | 0.88g | 1g | 0% |
| Net carbs | 5.88g | 6g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B5 | 0.286mg | 0.298mg | 0% |
| Saturated fat | 0.038g | 0.052g | 0% |
| Monounsaturated fat | 0.051g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is cheaper?
Pumpkin is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)