Gouda cheese vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between gouda cheese and amaranth
- Gouda cheese has more calcium, phosphorus, zinc, vitamin B2, and selenium; however, amaranth has more manganese, iron, copper, and magnesium.
- Daily need coverage for calcium for gouda cheese is 65% higher.
- Amaranth has 137 times less sodium than gouda cheese. Gouda cheese has 819mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1389.4% |
| Contains more ZincZinc | +353.5% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +313.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1418.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +556.3% |
| Contains more FatsFats | +1636.7% |
| Contains more OtherOther | +411.7% |
| Contains more CarbsCarbs | +741.9% |
| Contains more WaterWater | +81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Calcium | 700mg | 47mg | 65% |
| Vitamin B12 | 1.54µg | 64% | |
| Phosphorus | 546mg | 148mg | 57% |
| Protein | 24.94g | 3.8g | 42% |
| Fats | 27.44g | 1.58g | 40% |
| Cholesterol | 114mg | 38% | |
| Manganese | 0.011mg | 0.854mg | 37% |
| Sodium | 819mg | 6mg | 35% |
| Zinc | 3.9mg | 0.86mg | 28% |
| Vitamin B2 | 0.334mg | 0.022mg | 24% |
| Iron | 0.24mg | 2.1mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Selenium | 14.5µg | 5.5µg | 16% |
| Calories | 356kcal | 102kcal | 13% |
| Copper | 0.036mg | 0.149mg | 13% |
| Magnesium | 29mg | 65mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Carbs | 2.22g | 18.69g | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.113mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.063mg | 0.235mg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 2.22g | 16.59g | N/A |
| Potassium | 121mg | 135mg | 0% |
| Sugar | 2.22g | N/A | |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Folate | 21µg | 22µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
79%
43%
Comparison summary
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 17.614g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.