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  6. Gourd vs. Radicchio

Gourd vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between gourd and radicchio

  • The amount of copper and folate in radicchio is higher than in gourd.
  • Radicchio covers your daily copper needs 35% more than gourd.

Specific food types used in this comparison are Gourd, white-flowered (calabash), raw and Radicchio, raw.

Infographic

Gourd vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gourd
Gourd
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 7.8% 13% 7.5% 8.7% 19% 5.6% 0.26% 8.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more CalciumCalcium +36.8%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +185%
Contains more CopperCopper +1211.5%
Contains more PhosphorusPhosphorus +207.7%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gourd
Gourd
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 0% 0% 7.3% 5.1% 6% 9.1% 9.2% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gourd Radicchio DV% diff.
Vitamin K 255.2µg 213%
Copper 0.026mg 0.341mg 35%
Vitamin E 2.26mg 15%
Folate 6µg 60µg 14%
Iron 0.2mg 0.57mg 5%
Phosphorus 13mg 40mg 4%
Potassium 150mg 302mg 4%
Manganese 0.066mg 0.138mg 3%
Vitamin C 10.1mg 8mg 2%
Choline 10.9mg 2%
Protein 0.62g 1.43g 2%
Fiber 0.5g 0.9g 2%
Vitamin B5 0.152mg 0.269mg 2%
Vitamin B1 0.029mg 0.016mg 1%
Vitamin B6 0.04mg 0.057mg 1%
Sodium 2mg 22mg 1%
Zinc 0.7mg 0.62mg 1%
Calcium 26mg 19mg 1%
Polyunsaturated fat 0.009g 0.11g 1%
Selenium 0.2µg 0.9µg 1%
Calories 14kcal 23kcal 0%
Fats 0.02g 0.25g 0%
Net carbs 2.89g 3.58g N/A
Carbs 3.39g 4.48g 0%
Magnesium 11mg 13mg 0%
Sugar 0.6g N/A
Vitamin A 1µg 0%
Vitamin B2 0.022mg 0.028mg 0%
Vitamin B3 0.32mg 0.255mg 0%
Saturated fat 0.002g 0.06g 0%
Monounsaturated fat 0.004g 0.01g 0%
Tryptophan 0.003mg 0.026mg 0%
Threonine 0.018mg 0.04mg 0%
Isoleucine 0.033mg 0.085mg 0%
Leucine 0.036mg 0.062mg 0%
Lysine 0.021mg 0.056mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.015mg 0.034mg 0%
Valine 0.027mg 0.065mg 0%
Histidine 0.004mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gourd
Gourd
1
3% 96%
Protein: 0.62 g
Fats: 0.02 g
Carbs: 3.39 g
Water: 95.54 g
Other: 0.43 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +1150%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +62.8%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gourd
Gourd
1
13% 27% 60%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.009 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +1122.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169232/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.