Granola vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are Granola and Cheese popcorn different?
- Granola has more Vitamin B12, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Zinc, Copper, Vitamin A RAE, and Vitamin B2 than Cheese popcorn.
- Daily need coverage for Vitamin B12 from Granola is 478% higher.
- Granola contains 74 times more Folate than Cheese popcorn. While Granola contains 816µg of Folate, Cheese popcorn contains only 11µg.
- Granola has less Sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, popcorn, cheese-flavor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.2%
Contains
less
Sodium
-71.1%
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Zinc
+283.1%
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Copper
+328.6%
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Selenium
+44.2%
Contains
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Calcium
+242.4%
Contains
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Magnesium
+33.8%
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Phosphorus
+58.3%
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Potassium
+21.4%
Contains
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Iron
+65.2%
Contains
less
Sodium
-71.1%
Contains
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Zinc
+283.1%
Contains
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Copper
+328.6%
Contains
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Selenium
+44.2%
Contains
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Calcium
+242.4%
Contains
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Magnesium
+33.8%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+21.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+993.6%
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Vitamin D
+∞%
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Vitamin C
+1100%
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Vitamin B1
+512.9%
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Vitamin B2
+261%
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Vitamin B3
+602%
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Vitamin B6
+1636.2%
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Folate
+7318.2%
Contains
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Vitamin B12
+2164.2%
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Vitamin E
+57.2%
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Vitamin K
+530.8%
Contains
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Vitamin A
+993.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+512.9%
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Vitamin B2
+261%
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Vitamin B3
+602%
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Vitamin B6
+1636.2%
Contains
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Folate
+7318.2%
Contains
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Vitamin B12
+2164.2%
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Vitamin E
+57.2%
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Vitamin K
+530.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+56.8%
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Water
+40%
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Fats
+482.5%
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Other
+183.3%
Equal in Protein - 9.3
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Carbs
+56.8%
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Water
+40%
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Fats
+482.5%
Contains
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Other
+183.3%
Equal in Protein - 9.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.3%
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Monounsaturated Fat
+288%
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Polyunsaturated fat
+860.6%
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
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Saturated Fat
-78.3%
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Monounsaturated Fat
+288%
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Polyunsaturated fat
+860.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 41.7g |
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| Protein | 8.7g | 9.3g |
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| Fats | 5.7g | 33.2g |
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| Carbs | 80.9g | 51.6g |
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| Calories | 389kcal | 526kcal |
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| Sugar | 28.3g | 0.79g |
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| Fiber | 7g | 9.9g |
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| Calcium | 33mg | 113mg |
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| Iron | 3.7mg | 2.24mg |
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| Magnesium | 68mg | 91mg |
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| Phosphorus | 228mg | 361mg |
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| Potassium | 215mg | 261mg |
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| Sodium | 257mg | 889mg |
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| Zinc | 7.7mg | 2.01mg |
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| Copper | 0.6mg | 0.14mg |
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| Manganese | 0.713mg |
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| Selenium | 17.3µg | 12µg |
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| Vitamin A | 1531IU | 140IU |
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| Vitamin A RAE | 459µg | 8µg |
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| Vitamin E | 2.43mg | 3.82mg |
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| Vitamin D | 82IU | 0IU |
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| Vitamin D | 2.1µg | 0µg |
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| Vitamin C | 6mg | 0.5mg |
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| Vitamin B1 | 0.76mg | 0.124mg |
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| Vitamin B2 | 0.87mg | 0.241mg |
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| Vitamin B3 | 10.2mg | 1.453mg |
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| Vitamin B5 | 0.461mg |
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| Vitamin B6 | 4.08mg | 0.235mg |
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| Folate | 816µg | 11µg |
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| Vitamin B12 | 12µg | 0.53µg |
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| Vitamin K | 1.3µg | 8.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 1.39g | 6.41g |
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| Monounsaturated Fat | 2.5g | 9.7g |
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| Polyunsaturated fat | 1.6g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
31%
Minerals Daily Need Coverage Score
85%
74%
Comparison summary
Which food contains less Sodium?
Granola contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 5.02g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 27.51g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.