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Granola vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are granola and cheese popcorn different?

  • Granola has more vitamin B12, vitamin B6, folate, vitamin B3, vitamin B1, zinc, copper, vitamin B2, and vitamin A than cheese popcorn.
  • Daily need coverage for vitamin B12 for granola is 478% higher.
  • Granola contains 74 times more folate than cheese popcorn. While granola contains 816µg of folate, cheese popcorn contains only 11µg.
  • Granola has less sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Granola vs Cheese popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +65.2%
Contains more CopperCopper +328.6%
Contains more ZincZinc +283.1%
Contains less SodiumSodium -71.1%
Contains more SeleniumSelenium +44.2%
Contains more MagnesiumMagnesium +33.8%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +21.4%
Contains more PhosphorusPhosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +5637.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +512.9%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin B6Vitamin B6 +1636.2%
Contains more Vitamin B12Vitamin B12 +2164.2%
Contains more FolateFolate +7318.2%
Contains more CholineCholine +47.7%
Contains more Vitamin EVitamin E +57.2%
Contains more Vitamin KVitamin K +530.8%

All nutrients comparison - raw data values

Nutrient Granola Cheese popcorn DV% diff.
Vitamin B12 12µg 0.53µg 478%
Vitamin B6 4.08mg 0.235mg 296%
Folate 816µg 11µg 201%
Polyunsaturated fat 1.6g 15.37g 92%
Vitamin B3 10.2mg 1.453mg 55%
Vitamin B1 0.76mg 0.124mg 53%
Zinc 7.7mg 2.01mg 52%
Copper 0.6mg 0.14mg 51%
Vitamin A 459µg 8µg 50%
Vitamin B2 0.87mg 0.241mg 48%
Fats 5.7g 33.2g 42%
Manganese 0.713mg 31%
Sodium 257mg 889mg 27%
Saturated fat 1.39g 6.41g 23%
Phosphorus 228mg 361mg 19%
Iron 3.7mg 2.24mg 18%
Monounsaturated fat 2.5g 9.7g 18%
Fiber 7g 9.9g 12%
Vitamin D 2.1µg 0µg 11%
Vitamin D 82IU 0IU 10%
Carbs 80.9g 51.6g 10%
Selenium 17.3µg 12µg 10%
Vitamin E 2.43mg 3.82mg 9%
Vitamin B5 0.461mg 9%
Calcium 33mg 113mg 8%
Calories 389kcal 526kcal 7%
Vitamin C 6mg 0.5mg 6%
Vitamin K 1.3µg 8.2µg 6%
Magnesium 68mg 91mg 5%
Cholesterol 0mg 11mg 4%
Protein 8.7g 9.3g 1%
Potassium 215mg 261mg 1%
Choline 22.6mg 15.3mg 1%
Net carbs 73.9g 41.7g N/A
Sugar 28.3g 0.79g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +56.8%
Contains more WaterWater +40%
Contains more FatsFats +482.5%
Contains more OtherOther +183.3%
~equal in Protein ~9.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +288%
Contains more Poly. FatPolyunsaturated fat +860.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.