Granola vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are granola and kellogg's Crispix Cereal different?
- Granola has more vitamin B12, vitamin B6, copper, phosphorus, and fiber; however, kellogg's Crispix Cereal is richer in iron, vitamin B2, vitamin B3, vitamin B1, and folate.
- Kellogg's Crispix Cereal covers your daily need for iron, 304% more than granola.
- Granola has 7 times more fiber than kellogg's Crispix Cereal. Granola has 7g of fiber, while kellogg's Crispix Cereal has 1g.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more IronIron | +656.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2330% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +276.7% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.7mg | 28mg | 304% |
| Vitamin B12 | 12µg | 6.19µg | 242% |
| Vitamin B6 | 4.08mg | 2.41mg | 128% |
| Vitamin B2 | 0.87mg | 2.04mg | 90% |
| Vitamin B3 | 10.2mg | 24.1mg | 87% |
| Vitamin B1 | 0.76mg | 1.8mg | 87% |
| Copper | 0.6mg | 0.205mg | 44% |
| Folate | 816µg | 966µg | 38% |
| Phosphorus | 228mg | 45mg | 26% |
| Fiber | 7g | 1g | 24% |
| Zinc | 7.7mg | 5.19mg | 23% |
| Sodium | 257mg | 660mg | 18% |
| Vitamin C | 6mg | 21mg | 17% |
| Vitamin E | 2.43mg | 0.1mg | 16% |
| Magnesium | 68mg | 13mg | 13% |
| Selenium | 17.3µg | 12.4µg | 9% |
| Polyunsaturated fat | 1.6g | 0.3g | 9% |
| Fats | 5.7g | 0.8g | 8% |
| Vitamin D | 82IU | 138IU | 7% |
| Vitamin D | 2.1µg | 3.5µg | 7% |
| Monounsaturated fat | 2.5g | 0.2g | 6% |
| Saturated fat | 1.39g | 0.2g | 5% |
| Vitamin A | 459µg | 494µg | 4% |
| Protein | 8.7g | 6.59g | 4% |
| Potassium | 215mg | 71mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Choline | 22.6mg | 6mg | 3% |
| Calcium | 33mg | 9mg | 2% |
| Carbs | 80.9g | 87.19g | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Calories | 389kcal | 378kcal | 1% |
| Net carbs | 73.9g | 86.19g | N/A |
| Sugar | 28.3g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +612.5% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
