Granola vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are granola and kellogg's Crispix Cereal different?
- Granola has more vitamin B12, vitamin B6, copper, phosphorus, and fiber; however, kellogg's Crispix Cereal is richer in iron, vitamin B2, vitamin B3, vitamin B1, and folate.
- Kellogg's Crispix Cereal covers your daily need for iron 304% more than granola.
- Granola has 7 times more fiber than kellogg's Crispix Cereal. Granola has 7g of fiber, while kellogg's Crispix Cereal has 1g.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +192.7% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more IronIron | +656.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2330% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.7mg | 28mg | 304% |
| Vitamin B12 | 12µg | 6.19µg | 242% |
| Vitamin B6 | 4.08mg | 2.41mg | 128% |
| Vitamin B2 | 0.87mg | 2.04mg | 90% |
| Vitamin B1 | 0.76mg | 1.8mg | 87% |
| Vitamin B3 | 10.2mg | 24.1mg | 87% |
| Copper | 0.6mg | 0.205mg | 44% |
| Folate | 816µg | 966µg | 38% |
| Phosphorus | 228mg | 45mg | 26% |
| Fiber | 7g | 1g | 24% |
| Zinc | 7.7mg | 5.19mg | 23% |
| Sodium | 257mg | 660mg | 18% |
| Vitamin C | 6mg | 21mg | 17% |
| Vitamin E | 2.43mg | 0.1mg | 16% |
| Magnesium | 68mg | 13mg | 13% |
| Selenium | 17.3µg | 12.4µg | 9% |
| Polyunsaturated fat | 1.6g | 0.3g | 9% |
| Fats | 5.7g | 0.8g | 8% |
| Vitamin D* | 82 IU | 138 IU | 7% |
| Vitamin D | 2.1µg | 3.5µg | 7% |
| Monounsaturated fat | 2.5g | 0.2g | 6% |
| Saturated fat | 1.39g | 0.2g | 5% |
| Protein | 8.7g | 6.59g | 4% |
| Potassium | 215mg | 71mg | 4% |
| Vitamin A | 459µg | 494µg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Choline | 22.6mg | 6mg | 3% |
| Carbs | 80.9g | 87.19g | 2% |
| Calcium | 33mg | 9mg | 2% |
| Calories | 389kcal | 378kcal | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Protein per 100 calories | 2.2g | 1.7g | N/A |
| Calories per 10 g protein | 447kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.5 | N/A |
| Net carbs | 73.9g | 86.19g | N/A |
| Sugar | 28.3g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +612.5% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
