Grape leaves vs. Agar — In-Depth Nutrition Comparison
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What are the differences between Grape leaves and Agar?
- Grape leaves are higher in Vitamin A RAE, and Vitamin K, yet Agar is higher in Iron, Magnesium, Folate, Manganese, Vitamin B5, Zinc, Calcium, and Potassium.
- Agar's daily need coverage for Iron is 235% more.
We used Grape leaves, raw and Seaweed, agar, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+75%
Contains
less
Sodium
-91.2%
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Calcium
+72.2%
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Iron
+713.7%
Contains
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Magnesium
+710.5%
Contains
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Potassium
+313.6%
Contains
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Zinc
+765.7%
Contains
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Copper
+47%
Contains
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Manganese
+50.6%
Contains
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Selenium
+722.2%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-91.2%
Contains
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Calcium
+72.2%
Contains
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Iron
+713.7%
Contains
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Magnesium
+710.5%
Contains
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Potassium
+313.6%
Contains
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Zinc
+765.7%
Contains
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Copper
+47%
Contains
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Manganese
+50.6%
Contains
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Selenium
+722.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B3
+1069.3%
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Vitamin B6
+32%
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Vitamin K
+345.1%
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Vitamin E
+150%
Contains
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Vitamin B5
+1206.5%
Contains
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Folate
+598.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B3
+1069.3%
Contains
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Vitamin B6
+32%
Contains
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Vitamin K
+345.1%
Contains
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Vitamin E
+150%
Contains
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Vitamin B5
+1206.5%
Contains
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Folate
+598.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+606.7%
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Water
+744.7%
Contains
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Protein
+10.9%
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Carbs
+367.2%
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Other
+138.2%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Contains
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Fats
+606.7%
Contains
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Water
+744.7%
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Protein
+10.9%
Contains
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Carbs
+367.2%
Contains
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Other
+138.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+944.1%
Contains
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Saturated Fat
-81.8%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+944.1%
Contains
less
Saturated Fat
-81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.31g | 73.18g |
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| Protein | 5.6g | 6.21g |
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| Fats | 2.12g | 0.3g |
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| Carbs | 17.31g | 80.88g |
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| Calories | 93kcal | 306kcal |
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| Sugar | 6.3g | 2.97g |
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| Fiber | 11g | 7.7g |
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| Calcium | 363mg | 625mg |
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| Iron | 2.63mg | 21.4mg |
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| Magnesium | 95mg | 770mg |
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| Phosphorus | 91mg | 52mg |
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| Potassium | 272mg | 1125mg |
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| Sodium | 9mg | 102mg |
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| Zinc | 0.67mg | 5.8mg |
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| Copper | 0.415mg | 0.61mg |
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| Manganese | 2.855mg | 4.3mg |
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| Selenium | 0.9µg | 7.4µg |
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| Vitamin A | 27521IU | 0IU |
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| Vitamin A RAE | 1376µg | 0µg |
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| Vitamin E | 2mg | 5mg |
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| Vitamin C | 11.1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.354mg | 0.222mg |
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| Vitamin B3 | 2.362mg | 0.202mg |
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| Vitamin B5 | 0.231mg | 3.018mg |
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| Vitamin B6 | 0.4mg | 0.303mg |
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| Folate | 83µg | 580µg |
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| Vitamin K | 108.6µg | 24.4µg |
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| Saturated Fat | 0.336g | 0.061g |
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| Omega-3 - EPA | 0g | 0.087g |
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| Monounsaturated Fat | 0.081g | 0.027g |
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| Polyunsaturated fat | 1.065g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
75%
Minerals Daily Need Coverage Score
87%
264%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Agar is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated Fat?
Agar is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Agar is cheaper (difference - $2.8)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()