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  6. Grape leaves vs. Chicory

Grape leaves vs. Chicory — In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Chicory

  • Chicory has less Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Iron, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B3.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Chicory.
  • Chicory contains 29 times less Manganese than Grape leaves. Grape leaves contain 2.855mg of Manganese, while Chicory contains 0.1mg.

Food varieties used in this article are Grape leaves, raw and Chicory, witloof, raw.

Infographic

Grape leaves vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Chicory
Chicory
Contains more Calcium +1810.5%
Contains more Iron +995.8%
Contains more Magnesium +850%
Contains more Phosphorus +250%
Contains more Potassium +28.9%
Contains more Zinc +318.8%
Contains more Copper +713.7%
Contains more Manganese +2755%
Contains more Selenium +350%
Contains less Sodium -77.8%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chicory
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Contains more Calcium +1810.5%
Contains more Iron +995.8%
Contains more Magnesium +850%
Contains more Phosphorus +250%
Contains more Potassium +28.9%
Contains more Zinc +318.8%
Contains more Copper +713.7%
Contains more Manganese +2755%
Contains more Selenium +350%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Chicory
Chicory
Contains more Vitamin A +94800%
Contains more Vitamin C +296.4%
Contains more Vitamin B2 +1211.1%
Contains more Vitamin B3 +1376.3%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +852.4%
Contains more Folate +124.3%
Contains more Vitamin B1 +55%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chicory
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Contains more Vitamin A +94800%
Contains more Vitamin C +296.4%
Contains more Vitamin B2 +1211.1%
Contains more Vitamin B3 +1376.3%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +852.4%
Contains more Folate +124.3%
Contains more Vitamin B1 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Chicory
Chicory
Contains more Protein +522.2%
Contains more Fats +2020%
Contains more Carbs +332.8%
Contains more Other +243.8%
Contains more Water +28.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chicory
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more Protein +522.2%
Contains more Fats +2020%
Contains more Carbs +332.8%
Contains more Other +243.8%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Chicory
Chicory
Contains more Monounsaturated Fat +3950%
Contains more Polyunsaturated fat +2320.5%
Contains less Saturated Fat -92.9%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chicory
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +3950%
Contains more Polyunsaturated fat +2320.5%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chicory
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chicory Opinion
Net carbs 6.31g 0.9g Grape leaves
Protein 5.6g 0.9g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 4g Grape leaves
Calories 93kcal 17kcal Grape leaves
Sugar 6.3g Chicory
Fiber 11g 3.1g Grape leaves
Calcium 363mg 19mg Grape leaves
Iron 2.63mg 0.24mg Grape leaves
Magnesium 95mg 10mg Grape leaves
Phosphorus 91mg 26mg Grape leaves
Potassium 272mg 211mg Grape leaves
Sodium 9mg 2mg Chicory
Zinc 0.67mg 0.16mg Grape leaves
Copper 0.415mg 0.051mg Grape leaves
Manganese 2.855mg 0.1mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 29IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 2.8mg Grape leaves
Vitamin B1 0.04mg 0.062mg Chicory
Vitamin B2 0.354mg 0.027mg Grape leaves
Vitamin B3 2.362mg 0.16mg Grape leaves
Vitamin B5 0.231mg 0.145mg Grape leaves
Vitamin B6 0.4mg 0.042mg Grape leaves
Folate 83µg 37µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.016mg Chicory
Threonine 0.025mg Chicory
Isoleucine 0.054mg Chicory
Leucine 0.039mg Chicory
Lysine 0.035mg Chicory
Methionine 0.005mg Chicory
Phenylalanine 0.022mg Chicory
Valine 0.041mg Chicory
Histidine 0.015mg Chicory
Saturated Fat 0.336g 0.024g Chicory
Monounsaturated Fat 0.081g 0.002g Grape leaves
Polyunsaturated fat 1.065g 0.044g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chicory
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
7%
Chicory
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Chicory

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.312g)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.