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  6. Grape leaves vs. Corn

Grape leaves vs. Corn — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Corn

  • Corn has less Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 151% more.
  • Grape leaves have 272 times more Vitamin K than Corn. Grape leaves have 108.6µg of Vitamin K, while Corn has 0.4µg.

The food varieties used in the comparison are Grape leaves, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Grape leaves vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Corn
Corn
Contains more Calcium +12000%
Contains more Iron +484.4%
Contains more Magnesium +265.4%
Contains more Phosphorus +18.2%
Contains more Potassium +24.8%
Contains more Copper +746.9%
Contains more Manganese +1609.6%
Contains more Selenium +350%
Contains less Sodium -88.9%
Equal in Zinc - 0.62
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +12000%
Contains more Iron +484.4%
Contains more Magnesium +265.4%
Contains more Phosphorus +18.2%
Contains more Potassium +24.8%
Contains more Copper +746.9%
Contains more Manganese +1609.6%
Contains more Selenium +350%
Contains less Sodium -88.9%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Corn
Corn
Contains more Vitamin A +10364.3%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +101.8%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +187.8%
Contains more Folate +260.9%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +132.5%
Contains more Vitamin B5 +242.9%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin A +10364.3%
Contains more Vitamin E +2122.2%
Contains more Vitamin C +101.8%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +187.8%
Contains more Folate +260.9%
Contains more Vitamin K +27050%
Contains more Vitamin B1 +132.5%
Contains more Vitamin B5 +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Corn
Corn
Contains more Protein +64.2%
Contains more Fats +41.3%
Contains more Other +135.7%
Contains more Carbs +21.2%
Equal in Water - 73.41
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +64.2%
Contains more Fats +41.3%
Contains more Other +135.7%
Contains more Carbs +21.2%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Corn
Corn
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +361.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +361.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Corn
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Corn Opinion
Net carbs 6.31g 18.58g Corn
Protein 5.6g 3.41g Grape leaves
Fats 2.12g 1.5g Grape leaves
Carbs 17.31g 20.98g Corn
Calories 93kcal 96kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 6.3g 4.54g Corn
Fiber 11g 2.4g Grape leaves
Calcium 363mg 3mg Grape leaves
Iron 2.63mg 0.45mg Grape leaves
Magnesium 95mg 26mg Grape leaves
Phosphorus 91mg 77mg Grape leaves
Potassium 272mg 218mg Grape leaves
Sodium 9mg 1mg Corn
Zinc 0.67mg 0.62mg Grape leaves
Copper 0.415mg 0.049mg Grape leaves
Manganese 2.855mg 0.167mg Grape leaves
Selenium 0.9µg 0.2µg Grape leaves
Vitamin A 27521IU 263IU Grape leaves
Vitamin A RAE 1376µg 13µg Grape leaves
Vitamin E 2mg 0.09mg Grape leaves
Vitamin C 11.1mg 5.5mg Grape leaves
Vitamin B1 0.04mg 0.093mg Corn
Vitamin B2 0.354mg 0.057mg Grape leaves
Vitamin B3 2.362mg 1.683mg Grape leaves
Vitamin B5 0.231mg 0.792mg Corn
Vitamin B6 0.4mg 0.139mg Grape leaves
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg 0.4µg Grape leaves
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.336g 0.197g Corn
Monounsaturated Fat 0.081g 0.374g Corn
Polyunsaturated fat 1.065g 0.603g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
17%
Corn
Minerals Daily Need Coverage Score
87%
Grape leaves
14%
Corn

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Corn
Corn is lower in Saturated Fat (difference - 0.139g)
Which food is cheaper?
Corn
Corn is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.