Grape leaves vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between grape leaves and bran raw?
- Grape leaves are higher in vitamin A, vitamin K, and calcium, yet bran raw is higher in manganese, vitamin B1, phosphorus, selenium, iron, magnesium, and vitamin B5.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Grape leaves have 34 times more vitamin K than bran raw. While grape leaves have 108.6µg of vitamin K, bran raw has only 3.2µg.
We used Grape leaves, raw and Oat bran, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525.9% |
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +364.2% |
| Contains more PhosphorusPhosphorus | +706.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +97.2% |
| Contains more SeleniumSelenium | +4922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +98% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin KVitamin K | +3293.8% |
| Contains more FolateFolate | +59.6% |
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B5Vitamin B5 | +546.8% |
| Contains more CholineCholine | +151.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1019.4% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +282.6% |
| Contains more OtherOther | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 5.63mg | 121% |
| Vitamin B1 | 0.04mg | 1.17mg | 94% |
| Phosphorus | 91mg | 734mg | 92% |
| Vitamin K | 108.6µg | 3.2µg | 88% |
| Selenium | 0.9µg | 45.2µg | 81% |
| Iron | 2.63mg | 5.41mg | 35% |
| Magnesium | 95mg | 235mg | 33% |
| Calcium | 363mg | 58mg | 31% |
| Vitamin B5 | 0.231mg | 1.494mg | 25% |
| Protein | 5.6g | 17.3g | 23% |
| Zinc | 0.67mg | 3.11mg | 22% |
| Fiber | 11g | 15.4g | 18% |
| Vitamin B6 | 0.4mg | 0.165mg | 18% |
| Carbs | 17.31g | 66.22g | 16% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Polyunsaturated fat | 1.065g | 2.766g | 11% |
| Vitamin B2 | 0.354mg | 0.22mg | 10% |
| Potassium | 272mg | 566mg | 9% |
| Vitamin B3 | 2.362mg | 0.934mg | 9% |
| Folate | 83µg | 52µg | 8% |
| Calories | 93kcal | 246kcal | 8% |
| Fats | 2.12g | 7.03g | 8% |
| Vitamin E | 2mg | 1.01mg | 7% |
| Monounsaturated fat | 0.081g | 2.376g | 6% |
| Saturated fat | 0.336g | 1.328g | 5% |
| Choline | 12.8mg | 32.2mg | 4% |
| Copper | 0.415mg | 0.403mg | 1% |
| Net carbs | 6.31g | 50.82g | N/A |
| Sugar | 6.3g | 1.45g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
44%
Minerals Daily Need Coverage Score
87%
195%
Comparison summary
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.992g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 4.85g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Bran raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)