Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Yardlong bean (Asparagus bean)

Grape leaves vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

The main differences between Grape leaves and Yardlong bean (Asparagus bean)

  • Yardlong bean (Asparagus bean) contains less Vitamin A RAE, Manganese, Copper, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, Vitamin B3, and Folate than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 150% higher.
  • Yardlong bean (Asparagus bean) has 17 times less Vitamin B6 than Grape leaves. Grape leaves have 0.4mg of Vitamin B6, while Yardlong bean (Asparagus bean) has 0.024mg.

Food types used in this article are Grape leaves, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Grape leaves vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +725%
Contains more Iron +168.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +59.6%
Contains more Zinc +86.1%
Contains more Copper +783%
Contains more Manganese +1320.4%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Equal in Potassium - 290
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +725%
Contains more Iron +168.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +59.6%
Contains more Zinc +86.1%
Contains more Copper +783%
Contains more Manganese +1320.4%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Equal in Potassium - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +6015.8%
Contains more Vitamin B2 +257.6%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +1566.7%
Contains more Folate +84.4%
Contains more Vitamin C +45.9%
Contains more Vitamin B1 +112.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +6015.8%
Contains more Vitamin B2 +257.6%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +1566.7%
Contains more Folate +84.4%
Contains more Vitamin C +45.9%
Contains more Vitamin B1 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +121.3%
Contains more Fats +2020%
Contains more Carbs +88.6%
Contains more Other +129.2%
Contains more Water +19.3%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +121.3%
Contains more Fats +2020%
Contains more Carbs +88.6%
Contains more Other +129.2%
Contains more Water +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +2435.7%
Contains less Saturated Fat -92.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +2435.7%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Yardlong bean (Asparagus bean) Opinion
Net carbs 6.31g 9.18g Yardlong bean (Asparagus bean)
Protein 5.6g 2.53g Grape leaves
Fats 2.12g 0.1g Grape leaves
Carbs 17.31g 9.18g Grape leaves
Calories 93kcal 47kcal Grape leaves
Sugar 6.3g Yardlong bean (Asparagus bean)
Fiber 11g Grape leaves
Calcium 363mg 44mg Grape leaves
Iron 2.63mg 0.98mg Grape leaves
Magnesium 95mg 42mg Grape leaves
Phosphorus 91mg 57mg Grape leaves
Potassium 272mg 290mg Yardlong bean (Asparagus bean)
Sodium 9mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.67mg 0.36mg Grape leaves
Copper 0.415mg 0.047mg Grape leaves
Manganese 2.855mg 0.201mg Grape leaves
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 27521IU 450IU Grape leaves
Vitamin A RAE 1376µg 23µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.04mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.354mg 0.099mg Grape leaves
Vitamin B3 2.362mg 0.63mg Grape leaves
Vitamin B5 0.231mg 0.051mg Grape leaves
Vitamin B6 0.4mg 0.024mg Grape leaves
Folate 83µg 45µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.336g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.081g 0.009g Grape leaves
Polyunsaturated fat 1.065g 0.042g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
87%
Grape leaves
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.31g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.